Description

Any variety of nuts will work.

One handful of shelled nuts is a 0 WLM snack and up to 2 handfuls of shelled nuts are a -1 WLM meal. 

Can use 1 tbsp of nuts as a condiment.

For seeds, please see the individual listings for each type in the library. (pumpkin, sunflower, chia, etc)

The possibilities are endless

Superfoods are an excellent source of protein, healthy fats, and fiber, but they also have a higher amount of carbohydrates than category 2 vegetables.  For this reason, they will not boost your metabolic rate, but will not slow it down either.  They can help you lose weight as long as it is done in proper combination and other proteins are consumed in your diet as well.