00:00 - Music plays in the background
01:39 - Opening
02:52 - Music plays again
05:48 - TGIW (Thank God It's Wednesday)
06:32 - Introduction to the topic
07:10 - Next week we're looking for lesson 4
07:43 - I wanted the results
08:55 - What are some pleasures you have?
09:54 - The things that really give you pleasure
10:17 - Eating, shopping, massage, worship, time with family and many more things give pleasure
12:32 - How many of you if looking naked that give you great pleasure?
13:16 - It's our nature to seek pleasure
14:37 - Different Quotes
15:03 - There're people who want to everywhere want and get nowhere
15:26 - If I set a goal, the remaining for and important, all of the things that I want to do, I'll be able to do
15:40 - When all pursuing pleasure...
16:13 - By obtaining one pleasure, by default obtain some other pleasure
17:31 - You got to prioritize one pleasure that you willing sacrifice all other pleasure for right now
18:20 - What happens when you choose pleasure of overeating and overindulgence
19:33 - Sacrificing our inner nirvana, inner peace and inner health
21:07 - All of the other pleasure are also gonna suffer because you choose to gain weight
22:25 - If you choose health and wellness, you also amplify other pleasures in your life
22:56 - You got to identify one pleasure you have to have
24:15 - If you're not overweight then you have earned the right to do it
25:36 - Closing
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