Weight loss Here and There

00:27 - Opening
00:29 - Greetings
06:20 - I know how're you feeling?
07:38 - I do it as a spiritual fast 2-3 days
08:02 - The best way to learn the program is to see the daily doses, take the test, pass the test and earn the badge
09:30 - Did you get the meal plan to start with?
10:24 - We're not talking about you just losing some weight
10:43 - We're here to live the life, a hard and better, and quality life
11:24 - We're talking about the spirit, self-confidence, self-esteem
13:28 - Wheather you're excepting or not, this is spiritual warfare
14:35- - How many of you do the program long enough, lost enough weight that you feel so good?
18:13 - You not seen what you're supposed to be seen
18:38 - What's the opposite of 'Here'?
18:49 - 'Here' and 'There'
19:51 - Where do you want to go?
24:38 - I would never get from here to there until I see myself already there and then behave like that way
25:09 - I faith is in Jesus
28:23 - Can you knuckle it and do it by yourself?
32:13 - I would like to be able to give our people better tools, better resources
36:30 - What is in the Bible?
39:11 - The only way to grow in the knowledge of the program...
40:30 - You have to figure out what this is for you?
41:56 - Do you recall the 4 micronutrients?
44:43 - Water is the best thing out there?
46:11 - 1/2 a gallon - 1 gallon per day
48:35 - How many calories are in the ground protein?
51:01 - Protein is just exercise on the plate
54:53 - Fat and protein helps in strong hair, strong nails etc
55:04 - What are the good fats?
55:48 - MCT gives us the energy to burn carbs with no blood sugar elevation
57:30 - MCT oil, coconut oil, ghee, Hemp oil are the best fats
1:00:34 - You gonna have to know what to combine with it
1:03:09 - Focus on what we can have
1:05:35 - There is a big list of energy carbs
1:06:45 - List of all the fruits
1:08:29 - Portion plate
1:13:57 - Protein + fibre + carbs and the right portion
1:17:05 - Why this program is so important to teach you?
1:21:05 - Closing