Proper whole food combinations for wellness

00:01 Opening
01:50 Greetings
05:20 Testimonies of Members
07:50 Introduction
08:38 Shibboleth Works
09:41 Everything you need can be found at your local grocery store
10:31 Motivational Speech
13:51 Break the Addiction
15:42 Share the Video and Win An Extra Month of Subscription
21:02 If You're Struggling
23:02 Weight loss is so easy
23:30 About Weight Loss
24:21 How Many Calories Are in a Pound of Body Fat? 
27:30 We need to understand proper nutrition
31:30 The Most Fun Lifestyle
32:59 Perfect Day and Holiday
35:28 Control Your Blood Sugar
37:31 How the Body Stores Fat
39:49 I Was A Food Addict
42:36 The Right Ratio of Protein and Fiber to Carbohydrate
44:37 Peanut Butter Sandwich
46:09 Motivational Speech
48:47 Weight Loss Advice & Tips
49:52 The Best Place to Start
51:32 Shibboleth Food Categories
51:56 Category 1 Lean Protein
52:35 Category 2 Fibrous Carbs
53:26 Category 3
53:37 Category 4 Protein + Fat
54:01 Category 5 Fruit
54:46 Category 6 Superfoods
54:59 Category 7 Shellfish
55:14 Condiments
55:25 Cooking Oils
55:43 Start with Whole Foods
56:32 Food Combinations
58:00 Potatoes
59:05 Long Grain Brown Rice
59:41 Restaurant Options
1:00:51 Stevia
1:01:15 Follow the Bulletproof Shield
1:02:41 Shibboleth Ministry Website
1:03:10 Support [Question and Answer]
1:03:25 Optimal Eating
1:04:59 Where do you learn portions and timing?
1:06:07 About Fat Free Products
1:07:47 Fat Free Milk
1:08:40 Ghee Butter
1:09:37 Motivational Speech
1:10:33 Sweetener: Aspartame
1:11:45 Shibboleth Program: We Have A Plan
1:13:01 Website to Sign Up
1:14:42 Closing