Travis' Corner
Extraordinary weight loss eating real food
00:01 Opening
02:01 Greetings
05:20 Introduction
06:05 Share the Video
10:16 Jack Savage Website
11:06 Shibboleth Lifestyle
15:22 Scripture Reading: 1 Peter 2:5
15:49 Motivational Speech
20:06 Get the mind right
21:51 Learn the Shibboleth Program
23:14 Control Your Blood Sugar
23:50 How do we control the blood sugar and still have carbs?
24:08 Shibboleth: Categories and Combinations
25:23 We have to learn how to identify which category the food goes
26:07 You've got to control the Fat Bus
26:57 Whole Foods: How Important to Categorize It
27:54 Perfect Day and Holiday
28:50 Storytelling
29:33 Sweet Tea
30:12 Weight Loss Tips: Beverages
31:27 Find a plan and stick to it
32:22 Diet Drinks
34:46 4 Important Macronutrients
- Protein
- Carbs
- Fat
- Water
38:37 Drink Your Water
40:35 Protein, Carbs & Fat
40:50 Lean Proteins
- there are 4 calories in a gram of protein
44:13 Best Fish to Eat
45:16 Does Too Much Protein Turn to Fat?
47:30 Category 4 Protein + Fat
49:29 Category 6 Superfoods
50:04 Nuts & Seeds
51:14 Is it bad to have 2 whole eggs every day?
53:16 Category 7 Shellfish
55:29 Category 2 Fibrous Carbs
56:49 Category 3
58:42 Fruit
59:08 Condiments
59:22 Cooking Fats
1:00:38 Weight Loss Advice & Tips
1:02:02 Support [Question and Answer]
1:03:05 Motivational Speech
1:05:13 Shibboleth: Join Us
1:05:33 Closing
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