Extraordinary weight loss eating real food

00:01 Opening

02:01 Greetings

05:20 Introduction

06:05 Share the Video

10:16 Jack Savage Website

11:06 Shibboleth Lifestyle

15:22 Scripture Reading: 1 Peter 2:5

15:49 Motivational Speech

20:06 Get the mind right

21:51 Learn the Shibboleth Program

23:14 Control Your Blood Sugar

23:50 How do we control the blood sugar and still have carbs?

24:08 Shibboleth: Categories and Combinations

25:23 We have to learn how to identify which category the food goes

26:07 You've got to control the Fat Bus

26:57 Whole Foods: How Important to Categorize It

27:54 Perfect Day and Holiday

28:50 Storytelling

29:33 Sweet Tea

30:12 Weight Loss Tips: Beverages

31:27 Find a plan and stick to it

32:22 Diet Drinks

34:46 4 Important Macronutrients

• Protein
• Carbs
• Fat
• Water

38:37 Drink Your Water
40:35 Protein, Carbs & Fat
40:50 Lean Proteins

• there are 4 calories in a gram of protein

44:13 Best Fish to Eat

45:16 Does Too Much Protein Turn to Fat?

47:30 Category 4 Protein + Fat

49:29 Category 6 Superfoods

50:04 Nuts & Seeds

51:14 Is it bad to have 2 whole eggs every day?

53:16 Category 7 Shellfish

55:29 Category 2 Fibrous Carbs

56:49 Category 3

58:42 Fruit

59:08 Condiments

59:22 Cooking Fats

1:00:38 Weight Loss Advice & Tips

1:02:02 Support [Question and Answer]

1:03:05 Motivational Speech

1:05:13 Shibboleth: Join Us

1:05:33 Closing