Rewiring and retooling for wellness

00:01 Opening
03:38 Greetings
04:22 Introduction
04:50 Testimonies of Members
06:11 Motivational Speech
09:34 Perceptions are our reality
15:14 When We Reach Our Goal
19:53 Obesity & Overweight: Common Problem
22:13 You have some needs
22:34 How to Make Decisions
25:11 We have a need for significance
29:21 You got to have variety
30:39 Be certain that you're going to be successful
31:22 Connection
32:38 What Makes Me Feel Significant
33:47 You must rewire your brain
34:39 Motivational Speech
35:05 Do Your Best
36:20 5 Pounds of Energy
36:49 How to Get Rid of Body Fat
37:40 Shibboleth Shield
38:05 How much water do I need in a day?
38:36 Importance of Journaling
39:20 Food Combination
40:36 Chicken Breast + Long Grain Brown Rice + Broccoli
41:58 The Truth About White Foods 
44:02 When You Eat Whole Food
47:30 Portion Rule
48:54 Weight Loss Advice & Tips
51:30 Timing
52:36 Shibboleth Shield: If I Violate the Rules
56:01 Shibboleth Program: Whole Food
56:58 Food Categories: Fibrous Carbs
57:11 Category 3 Complex Carbs
57:24 Category 4 Protein + Fat
57:44 Fruit
58:14 Category 7 Shellfish
58:28 Condiments
58:45 Example of Meal Replacements
59:17 Storytelling
59:44 Food Categories
1:01:34 Food Combinations
1:01:42 Category 1 + 2 + 5
1:02:11 Category 1 + 2 + 3
1:02:25 Category 1 + 6 + 2
1:03:08 Weight Loss Advice
1:04:43 Motivational Speech
1:05:29 Support [Question and Answer]
1:07:14 What category is Progresso Light Soup?
1:08:14 Snack: Chocolate Peanut Butter + Biscotti
1:09:12 About Supplements
1:09:22 Apple Cider Vinegar
1:09:37 Greek Plain Yogurt
1:10:46 Sunflower Seeds
1:13:51 Acknowledgements
1:16:03 Closing