Light not darkness.
00:00 - Music in the background
03:08 - Opening
03:09 - Greetings and members acknowledgment
04:30 - Did you have a Perfect day today?
07:09 - Hamburger steak and carba-nada pasta
08:37 - Carba-nada pasta is in category 1,2 and 3
10:00 - Mushroom with Beef onion
14:18 - We fall if you fall, we fail if you fail
15:08 - Journaling is the key
16:00 - Diets never work
18:47 - Stop analyzing and just do it
19:08 - Don't listen to Google, don't listen to friends and family. Listen to your heart
20:00 - Do your best in 7 weeks and then analyze the results
25:01 - If you stop over analyzing everything you want has the price tag attached to it
25:30 - When you yield to temptation you're paying for something that is really really cheap
25:46 - Giving up early and giving up often and constantly negotiating and rationalizing, quitting in your mind, you're paying a price
26:01 - Price tag attached to diseases is cheap. Anybody can have it
28:06 - How many time have you paid the cheap price for the poisonous food
29:50 - Pay the price now for better beach body, summer body
32:44 - If you're waiting on the world to change
33:29 - Develop the exercise discipline now
35:03 - The Bible says, "He is the king of kings, the lord of lords".
42:26 - I can't lose weight, I have no self-control. That is to deny
46:44 - Behave this way. We are no longer ignorant of the devices of the devil
46:35 - Closing
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