Use the shield and lose weight

01:30 - Opening
01:35 - Greetings
05:33 - Travis motivating Joe
08:26 - Things people say about yourself and the things that go into the mind
15:25 - You need not to talk about...
21:44 - Do things for 2 reasons, pain or pleasure
25:40 - How can you love God who you did not see if you do not love your neighbor who you have seen
27:22 - What doing our best is?
38:25 - First rule on the shield
38:32 - 1/2 gallon to 1 gallon per day water
35:14 - You are learning the process
41:03 - Second most important thing is Journal
43:30 - Why would we need to eat in the right food combinations?
46:38 - Can you put coconut milk in your coffee?
53:43 - Combination is gonna control the blood sugar
53:46 - Right portion rule
54:00 - Prefer 6" to 8" plate
55:30 - Use 2 hand rule for portion
56:19 - Last important thing on the shield is Timing
56:26 - Only rule you can violate
1:00:52 - Best way to live is 2 meals a day
1:01:02 - Fasting is very important for health and wellness
1:02:33 - Move on to other things you enjoy
1:06:10 - Protein and fiber will help do insulin's job
1:08:18 - Closing