These ladies have lost more than 400 pounds combined. Hear their words of wisdom!
00:00 - Opening
01:38 - Video chat with panelists
03:20 - Delina talking about herself
04:24 - Kim introduction
05:33 - Alisa on her journey
06:13 - Alisa lost 48 pounds
07:59 - Abby talking about her journey
09:01 - Abby lost 112 pounds
10:20 - Cindy introduce herself
14:29 - Kim's knowledge of the program is now inspiring other people in her area
17:11 - How does it feel?
19:33 - How much of the set back is it eating when you eat too much but it's approved food?
22:48 - When I overeat approved food I don't gain weight nearly as quick as I gain eating unapproved food
24:51 - Delina Long lost 71.6 pounds
27:36 - How much exercises did you do to lose the weight?
35:50 - Cindy did you exercise to lose more than 170 pounds?
43:48 - The Bible says 'Exercise profit a little'.
49:08 - We have one life and we can live it
52:05 - Travis says it, do it
59:20 - Kim's favorite recipe
01:05:41 - Cindy and Abby conversation
01:09:42 - It's a mind game. You have to get your mind right
01:18:02 - Encourage people to remember
01:18:11 - First initial 38 pounds lost in 3 and 1/2 months by Alisa
01:21:44 - Learn the website and get familiar with it
01:30:15 - Closing
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