These ladies have lost more than 400 pounds combined. Hear their words of wisdom!

00:00 - Opening

01:38 - Video chat with panelists

03:20 - Delina talking about herself

04:24 - Kim introduction

05:33 - Alisa on her journey

06:13 - Alisa lost 48 pounds

07:59 - Abby talking about her journey

09:01 - Abby lost 112 pounds

10:20 - Cindy introduce herself

14:29 - Kim's knowledge of the program is now inspiring other people in her area

17:11 - How does it feel?

19:33 - How much of the set back is it eating when you eat too much but it's approved food?

22:48 - When I overeat approved food I don't gain weight nearly as quick as I gain eating unapproved food

24:51 - Delina Long lost 71.6 pounds

27:36 - How much exercises did you do to lose the weight?

35:50 - Cindy did you exercise to lose more than 170 pounds?

43:48 - The Bible says 'Exercise profit a little'.

49:08 - We have one life and we can live it

52:05 - Travis says it, do it

59:20 - Kim's favorite recipe

01:05:41 - Cindy and Abby conversation

01:09:42 - It's a mind game. You have to get your mind right

01:18:02 - Encourage people to remember

01:18:11 - First initial 38 pounds lost in 3 and 1/2 months by Alisa

01:21:44 - Learn the website and get familiar with it

01:30:15 - Closing