Travis' Corner
Tips To Go Along With Phase 1 Weight Loss
Tips To Go Along With Phase 1 Weight Loss
https://www.myshibboleth.com/portal/video/detail/2229/
00:01 Opening
01:23 Greetings
02:33 Introduction
04:14 Testimonies of Members
05:40 Pink T-Shirt Winners
07:06 8 Tips to Weight Loss: Introduction
07:45 Diets don't work
08:40 Motivational Speech
10:01 What kind of things come out of our mouth that hold us back?
16:42 Scripture Reading
17:45 If You're Struggling
19:07 8 Weight Loss Tips
19:37 Tip # 1: Step out of your body and observe what you look like eating and what you're eating
20:57 Importance of Journaling
23:59 Tip # 2: Control your eating
25:36 3 Meals a Day for Weight Loss: Facts
26:21 Do not skip meals
26:48 Storytelling
28:09 Don't sacrifice meals if it's gonna cause you to binge later
28:32 Tip # 3: Stop Grazing
29:48 How Many Calories Are in a Pound of Body Fat?
31:44 Why are we grazing?
32:23 Tip # 4 : Decrease the situations in which you eat
34:21 Tip # 5: Limit uncontrolled mindless eating
35:14 Storytelling: My Dog
36:45 What activities inhibit your eating?
38:24 Tip # 6: You need your own personal menu
39:29 Focus on what you can have
39:47 Tip # 7: Freebies: Coffee, Tea & Diet Soda
40:40 Sugar Free Gum & Bran Crispbread
43:23 Cabbage, Celery, Bell Peppers
44:31 Popcorn Okra
45:30 Tip # 8: Make eating a pure and deliberate experience
47:15 5 Pounds = 17,500 Calories
49:07 Motivational Speech
49:51 How to Have A Perfect Day
- Drink Your Water
- Journal
- Learn the Food Combinations
- Portion Control
- Timing
53:23 What happens if you start drinking?
54:43 Shibboleth Program: Poison Foods
- White Rice
- White Bread
- White Pasta
57:09 My Weight Loss Journey
1:02:46 Support [Question and Answer]
1:03:03 Snacks and Freebies
1:04:48 Sugar Free Yogurts
1:06:01 Closing
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