Tips To Go Along With Phase 1 Weight Loss

Tips To Go Along With Phase 1 Weight Loss

https://www.myshibboleth.com/portal/video/detail/2229/

00:01 Opening

01:23 Greetings

02:33 Introduction

04:14 Testimonies of Members

05:40  Pink T-Shirt Winners

07:06 8 Tips to Weight Loss: Introduction

07:45 Diets don't work

08:40 Motivational Speech

10:01 What kind of things come out of our mouth that hold us back?

16:42 Scripture Reading

17:45 If You're Struggling

19:07 8 Weight Loss Tips

19:37 Tip # 1: Step out of your body and observe what you look like eating and what you're eating

20:57 Importance of Journaling

23:59 Tip # 2: Control your eating

25:36 3 Meals a Day for Weight Loss: Facts

26:21 Do not skip meals

26:48 Storytelling

28:09 Don't sacrifice meals if it's gonna cause you to binge later

28:32 Tip # 3: Stop Grazing

29:48 How Many Calories Are in a Pound of Body Fat?

31:44 Why are we grazing?  

32:23 Tip # 4 : Decrease the situations in which you eat

34:21 Tip # 5: Limit uncontrolled mindless eating

35:14 Storytelling: My Dog

36:45 What activities inhibit your eating?

38:24 Tip # 6: You need your own personal menu

39:29 Focus on what you can have

39:47 Tip # 7: Freebies: Coffee, Tea & Diet Soda

40:40 Sugar Free Gum & Bran Crispbread

43:23 Cabbage, Celery, Bell Peppers

44:31 Popcorn Okra

45:30 Tip # 8: Make eating a pure and deliberate experience

47:15 5 Pounds = 17,500 Calories

49:07 Motivational Speech

49:51 How to Have A Perfect Day

• Drink Your Water
• Journal
• Learn the Food Combinations
• Portion Control
• Timing

53:23 What happens if you start drinking?

54:43 Shibboleth Program: Poison Foods

• White Rice
• White Bread
• White Pasta

57:09 My Weight Loss Journey

1:02:46 Support [Question and Answer]

1:03:03 Snacks and Freebies

1:04:48 Sugar Free Yogurts

1:06:01 Closing