The Diligent and Determined

00:01 Opening
02:38 Greetings
06:05 Introduction
07:19 Shibboleth Program: It's Not a Diet, It's a Lifestyle!
08:03 Procrastination: How to Fix It
12:06 Motivational Speech
12:47 How many of you've battled Procrastination?
13:00 Procrastination: Definition
13:50 Testimonies of Members
14:32 Scripture Reading: Proverbs 13:4
15:10 The Soul of the Lazy Person
16:25 Introduction: The Diligent and Determined
16:59 Scripture Reading: Proverbs 12:24
17:14 My Weight Loss Journey
18:08 Storytelling: The Power of Tongue
18:36 My words have extreme power
20:07 Weight Loss Advice & Tips
23:10 Starve your distractions, feed your focus
23:52 Scripture Reading: Ephesians 5:15-17
25:01 Don't be foolish
25:11 Scripture Reading: Proverbs 20:4
25:58 You've got to plow if you want a harvest
27:05 Motivational Speech
30:28 Delina Long's Success Story
32:23 Scripture Reading: Proverbs 27:1
33:36 Scripture Reading: Luke 9: 59-60
34:06 Storytelling: The Sixth Sense Movie
35:31 Motivational Speech
38:54 Get all the weight in or get all the way out
39:00 Weight Loss & Exercise
40:39 Learn Nutrition
42:47 Exercise: Walking
      - Walking is better than any other activity to burn the fat
44:42 Exercise and Supplementation
45:30 You have a goal and a dream
46:17 Success is the best revenge
47:25 Shibboleth: This Is A Movement
49:31 Closing