02:54 Shibboleth Program
04:48 Testimonies of Members
10:40 Cindy Walter's Success Story
11:21 Delina Long's Success Story
11:54 Paige Martin's Success Story
13:10 Alisa Obermeyer's Success Story
14:30 Kim Obermeyer's Success Story
16:04 Abby Dee's Success Story
17:47 Motivational Speech
19:43 How much exercise did you do to lose it?
26:51 What kind of foods were you focusing on as you got started on the Program?
40:58 Exercise and Weight Loss
44:06 How To Use Apple Cider Vinegar for Weight Loss
47:05 Shibboleth Program: Challenges
51:19 Apple Cider Vinegar
53:16 Key to Long Term Maintenance
54:50 You have to learn the Lifestyle
55:55 Diet Vs. Lifestyle
57:48 Get familiar with the Website
59:52 Have a goal
1:00:47 Is there a certain date to start the Challenge?
1:02:03 About The Shibboleth Challenges
1:03:23 Challenges help you get focused
1:03:37 How many grams of protein should we have?
1:07:15 The Right Way to Lose Weight When You Have Diabetes
1:10:02 Brooklyn's Grocery Tour
1:14:38 Don't make excuses and have a positive attitude
LOVING YOUR SHIBBOLETH LIFESTYLE?
Upgrade to a Silver Level Membership
Become a member today and you will receive exclusive content only for our Silver Level members:
- Food tracker and personalized meal plans
- Support from our experts on message boards
- Meal Calculators that determine how many approved meals it will take you to get to your weight.
- We have an exercise program available in our Phase 4 Section
- Articles, recipes, tips, and much more!
- All Phases of the program
- Personal Mentoring
- Clean eating program
- Customizing for Medical Conditions
- Customized Meal Plans
- Ultimate Video Series
- Live Classes and Pre-Recorded
- Custom Exercise Program
- Community Support
- Journal and Food Tracking
- Huge Food Library
- Grocery Store Database
- Thousands of Fat Loss Recipes
- Fast Fat Loss Plans
- And More