Guilt and Weight Loss

00:01 Opening
03:28 Greetings
04:48 Introduction
06:57 Testimonies of Members
09:55  Motivational Speech
10:41 Guilt and Weight Loss: Introduction
11:49 What is pain to the body?
12:24 Two Kinds of Guilt
15:09 Genuine Mistake
16:00 Shibboleth: 6 Holidays In A Month
17:27 This Program allows for you to be human
17:31 When Conscience Is Speaking To You
19:30 Food Addiction Is A Sin
19:27 You can't have a lifestyle of sin
20:53 Is it worth fixing?
24:49 Perfect Day
26:05 Pick a plan and stick to that plan
26:29 Eating 2 Bananas A Day
27:55 Bananas: Facts
29:42 Could I have a banana?
31:22 Void Replacement: Banana
32:48 Shibboleth Program: Advice & Tips
37:48 Do Your Best
40:22 What are Calories?
42:36 Storytelling
44:02 Our body needs Nutrition
44:34 Long Grain Brown Rice
46:51 Empty Calories
49:32 Nutrition: 4 Important Macronutrients
51:03 Carbohydrates: Facts
51:59 Micronutrients: Everything You Need to Know
53:47 Plant Based Nutrition
54:34 Shibboleth Phase 2 and Phase 3
55:09 Mexican Restaurant Option
57:36 Is Losing Weight Easy?
58:39 Motivational Speech
1:02:14 The Key to Weight Loss
1:04:48 Support [Question and Answer]
1:05:27Weight Loss Advice & Tips
1:06:44 Shibboleth: Challenges
1:10:34 Acknowledgements