Travis' Corner
Shibboleth Weight Loss
00:01 Opening
02:53 Greetings
04:55 Introduction
06:02 Testimonies of Members
09:40 What Are Calories?
10:49 How Many Calories Are Stored In 5 Pounds of Fat?
13:05 How to Get Rid of Excess Energy
14:26 What Is BMR?
15:26 There is 3500 calories stored in 1 pound of fat
16:42 Muscle and Fat
17:07 A Pound of Fat Vs. a Pound of Muscle
18:48 How Hormones Affect Your Appetite
19:57 Lose 1 Pound in 4 Days
- It's going to take 4 days to lose 1 pound of fat
21:48 Shibboleth Lifestyle
22:53 Perfect Day and Holiday
24:16 Motivational Speech
25:50 You have to develop discipline
27:13 What you think about and what you focus on is what you do
27:26 Testimonies of Members
29:50 Prioritize and take care of yourself
30:54 Storytelling
35:52 Restaurant Meal Options
36:40 Salmon + Brussels Sprouts + Potatoes
39:32 How to Have a Perfect Day
41:53 Fast Food Meal Options
44:22 The Essence of Our Program is Whole Food
45:07 Weight Loss Advice & Tips
46:46 The Most Important Macronutrient
47:21 Exercise On A Plate: Category 1 Lean Protein
- Chicken Breast
- Turkey Breast
- Egg Whites
- Fish
- Pork Tenderloin
- 96% Lean Ground Meat
- Low Fat Cottage Cheese
- Greek Plain Yogurt
- Kroger Carbmaster Milk
- Fairlife Fat Free Milk
50:50 Category 2 Fibrous Carbs
- Broccoli
- Cauliflower
- Asparagus
- Cucumber
- Brussels
- Squash
- Cabbage
- Green Beans
- Green Leafy Vegetables
53:36 Egg White Omelette + Spinach
54:25 Fish + Brussels
54:39 Chicken Breast + Broccoli
55:38 Category 3 Complex Carbs
- Potatoes
- Corn
- Carrots
- Onions
- Tomatoes
- Long Grain Brown Rice
- Quinoa
- Approved Noodles
- Oatmeal
- Whole Grains
- Black Peas
- Lama Beans
57:52 Chicken Breast + Broccoli & Cauliflower + Corn
57:59 Category 4 Protein + Fat
- Eggs & Steak
58:25 Fruit
- Berries
- Apples
- Oranges
- Grapefruit
59:15 You have to have a big goal
59:20 Category 6 Superfoods
- Peanut Butter
- Pintos
- Approved Chilis
- Black Beans
- Red Beans
- Nuts & Seeds
1:01:43 Category 7 Shellfish
- Shrimp
- Crabs
- Scallops
- Lobster
1:02:13 Condiments
1:02:57 Beverages
1:03:56 Weight Loss Advice & Tips
1:07:40 Support [Question and Answer]
1:07:43 Is there a new app?
1:09:23 What if you skip a meal?
1:13:42 Acknowledgements
1:14:52 Closing
UPGRADE
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Become a member today and you will receive exclusive content only for our Silver Level members:
- Food tracker and personalized meal plans
- Support from our experts on message boards
- Meal Calculators that determine how many approved meals it will take you to get to your weight.
- We have an exercise program available in our Phase 4 Section
- Articles, recipes, tips, and much more!
- All Phases of the program
- Personal Mentoring
- Clean eating program
- Customizing for Medical Conditions
- Customized Meal Plans
- Ultimate Video Series
- Live Classes and Pre-Recorded
- Custom Exercise Program
- Community Support
- Journal and Food Tracking
- Huge Food Library
- Grocery Store Database
- Thousands of Fat Loss Recipes
- Fast Fat Loss Plans
- Challenges
- And More