Motivation March 11, 2017
00:13 - Music plays in the background
01:49 - Opening / TGIF (Thank God It's Friday)
01:50 - Greetings
03:00 - Members acknowledgment
04:20 - Introduction
05:52 - How do we know what God have you been serving?
07:15 - You could not say that food is their god and bellies are their gods
10:28 - Which kind of person are you and how you been behaving?
10:59 - In your heart, are you a conqueror or are you be conquered?
12:45 - Romans: Chapter 8
16:40 - Live with the discipline
16:45 - We are more than a conqueror
19:50 - Say - I'm more than a conqueror, I'm a persistent person, I'm a determined person, I'm a dedicated person, I'm a discipline freak
20:40 - Speak right and be right and get some energy about it
26:12 - Always use 2 hand rule or 6-8 inches plate to control your portion
27:19 - Learn to find pleasure in stopping before you feel the sensation of fullness
31:02 - Challenge is the type of fast
31:22 - Questions and comments
32:20 - Don't take supplements other than vitamins and good fats during fasting
34:46 - Hemp flakes
36:30 - Pro-Biotic are suggested
41:03 - Cardio vascular activities are great
43:46 - Flood your system with amino acids in forms of easily digestible things like egg whites
47:38 - Didn't recommend carving up
51:23 - Bless you all and good night/Closing
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