Motivation March 15, 2017
00:52 - Music in the background
01:20 - Opening
01:35 - Introduction on the topic
03:51 - Member acknowledgment
06:14 - What Muhammad Ali said?
10:02 - What the Bible says?
12:06 - Different Portions ( Carb portion, free portion and many more)
15:51 - Obesity is the reason for all the diseases
21:18 - You better get tough
26:53 - If you found something you crave, something good, eat only enough for you
28:57 - What the Bible says?
34:14 - Your portion should fit neatly 6-8 inches plate
35:11 - 2 hand rule for portion control
38:35 - Category 1 lean protein
40:19 - The more people I help, the more is gonna help me
42:59 - What to do when you're losing weight, not losing weight and in maintenance?
45:50 - Watch out for servings
52:58 - Meal on a portion plate (96% lean 4oz, hamburger steak, onions, mushrooms, peppers and spinach sauteed in MCT)
59:00 - Lattice in a freebie
59:14 - When you're overeating, you still stretching your stomach
1:03:46 - Closing
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