Betsye Rose Erazo Interview

01:18 - Opening

02:08 - Music plays

04:11 - Betsye Rose Erazo lost 115 lbs

05:10 - Introduction to the topic

12:00 - Betsye talks about herself

13:21 - Betsye's transformation

16:26 - The willpower, the discipline, and dedication is important

17:35 - Triggers for Betsye

18:00 - Betsye says no to weight loss surgery

22:31 - Betsye always had weight issues

27:37 - You probably gonna struggle to in your mind for while you lost the weight healthfully and fast

30:28 - What caused and triggered you to be in overeating?

30:33 - Betsye is an emotional eater

32:47 - Have you found the void replacement for the stuff you gave up?

36:14 - In weight loss mode you can take up to 6 holidays in a month and still lose weight

41:12 - Don't concentrate on what you can't have, concentrate on what you can have

43:38 - Real change come from god

46:57 - Betsye favorite Shibboleth approved meals and snacks

52:20 - Questions and comments

57:18 - How do deal with plateau emotionally and spiritually?

1:01:01 - Be honest about what you get in the information and get starting supporting people

1:01:14 - Category 2 bread or category 2 veggies

1:06:50 - Sign up on www.MyShibboleth.com

1:07:33 - Closing