Motivation March 21, 2017

00:48 - Music in the background
01:35 - Opening
01:40 - Introduction
01:56 - Greetings
04:52 - Today is an Intermittent fasting day
06:35 - No man without the woman
09:30 - We'll talk about excuses
11:00 - Testimony of member
13:04 - What the Bible says?
17:06 - Found reasons to do it
20:52 - If you want to lose weight, keep on going when you don't feel like that
27:02 - The right time to do the right thing
28:54 - There is never a perfect time
31:58 - Chicken nachos (Approved meal / Perfect meal)
35:18 - Category 4 + category 2 + freebie
44:05 - Turn your body into the fat burning machine by staying close to the Ketogenic diet
45:27 - 1 pound of body fat = 3500 calories
47:46 - Bio-coffee with the meal
50:41 - Can you go over the use of Hemp flakes?
57:10 - The right dose of vitamin every day, I hope everybody should do++
58:24 - 80% is nutrition and 20% is exercise and supplementation
58:43 - Carbmaster milk in the coffee
59:06 - Best pre-workout meal and snack
1:05:59 - Can you have a crunch bar with bio coffee for breakfast?
1:11:32 - "Eggs in Purgatory" challenge
1:13:29 - Trust the weekly timing chart
1:18:52 - Pinto beans all week
1:24:50 - Closing