Motivation March 27, 2017

01:57 - Opening/TGIM(Thank God It's Monday)
02:00 - Members acknowledgment
04:08 - Text <MAYDAY> to 31996 to get the notifications
04:54 - Strong spirit and a strong positive attitude would do more than any wonder drug, do more than weight loss pill, do more than surgery
06:02 - Life is not easy. It's challenging. It's meant to be challenging. It has to be challenging or there is no growth
09:15 - If you go back to your old diet you gonna gain it back
13:35 - Living like your living is too hard
14:55 - What the Bible says?
15:45 - Self-Discipline
21:00 - Members only group on Facebook
21:51 - The Shibboleth Walking and Step Challenge
25:30 - Questions about the walking challenge
26:56 - Brisk walking burn more fat than any other activity
33:35 - Closing