Travis' Corner
Motivation April 23, 2017
00:02 Start of the Video
01:48 Greetings and Acknowledgement
01:56 Who Doesn't Like to Talk About Eating Butter and Losing Weight?
04:00 Welcoming Members to the Class
07:57 Start of the Lesson
08:25 Introductory Speech
08:56 Travis Martin's Weight Loss Journey
10:48 We Have Become Food Addicts
11:29 The Guilt Creates More Guilt
12:47 If You Want To Change The World Start By Changing Yourself
13:45 Breaking the Addiction
20:59 All Winners Have Sars
22:13 Recreating Yourself: Behaving Right with Food
22:47 Weight Loss is Easy with the Proper tools and information
29:28 The Perfect Days Ain't Perfect Anymore
30:11 Do Shibboleth Forever
32:59 2 Type of Days in Shibboleth
- Perfect Day
- Holiday
35:31 Controlling the Blood Sugar (Insulin)
39:11 The Most Important Aspect Of Losing Fat Is Controlling the Blood Sugar
45:51 Approved Bread and Tortilla
48:04 A thing that Begins Right Will End Right
48:50 Shibboleth Has Many Phases
49:57 The Best Place To Start
- Learning Whole Food
51:37 Shibboleth Food Categories
- Category 1 Protein
- Category 2 Fibrous Carb
- Category 3 Energy Carb
- Category 4 Protein and Fat
- Category 5 Fruits
- Category 6 Superfoods
- Category 7 Shellfish
56:16 Food Chart Combination
58:51 How To Combine Food
59:38 The Online Restaurant Guide
1:00:11 Focus On What You Can Have!
1:01:49 It's Your Duty and Obligation To Take Care Of Your Temple
1:03:31 Optimal Timing Vs. Necessary Timing
1:05:35 The Component of Shibboleth Shield
1:07:47 Fat-Free Skim Milk
1:08:53 Ghee Butter - A Healthy Butter
1:10:28 Wisdom Vs. Excuse
1:13:04 Website To Sign Up
1:14:15 Closing
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