Motivation April 23, 2017

00:02 Start of the Video

01:48 Greetings and Acknowledgement

01:56 Who Doesn't Like to Talk About Eating Butter and Losing Weight?

04:00 Welcoming Members to the Class

07:57 Start of the Lesson

08:25 Introductory Speech

08:56 Travis Martin's Weight Loss Journey

10:48 We Have Become Food Addicts

11:29 The Guilt Creates More Guilt

12:47 If You Want To Change The World Start By Changing Yourself

13:45 Breaking the Addiction

20:59 All Winners Have Sars

22:13 Recreating Yourself: Behaving Right with Food

22:47  Weight Loss is Easy with the Proper tools and information

29:28 The Perfect Days Ain't Perfect Anymore

30:11 Do Shibboleth Forever

32:59 2 Type of Days in Shibboleth

• Perfect Day
• Holiday

35:31 Controlling the Blood Sugar (Insulin)

39:11 The Most Important Aspect Of Losing Fat Is Controlling the Blood Sugar

45:51 Approved Bread and Tortilla

48:04 A thing that Begins Right Will End Right

48:50 Shibboleth Has Many Phases

49:57 The Best Place To Start

• Learning Whole Food

51:37 Shibboleth Food Categories

• Category 1 Protein
• Category 2 Fibrous Carb
• Category 3 Energy Carb
• Category 4 Protein and Fat
• Category 5 Fruits
• Category 6 Superfoods
• Category 7 Shellfish

56:16 Food Chart Combination

58:51 How To Combine Food

59:38 The Online Restaurant Guide

1:00:11 Focus On What You Can Have!

1:01:49 It's Your Duty and Obligation To Take Care Of Your Temple

1:03:31 Optimal Timing Vs. Necessary Timing

1:05:35 The Component of Shibboleth Shield

1:07:47 Fat-Free Skim Milk

1:08:53 Ghee Butter - A Healthy Butter

1:10:28 Wisdom Vs. Excuse

1:13:04 Website To Sign Up

1:14:15 Closing