Getting the work in and the work is fun!
00:08 - Opening
00:10 - Greetings
04:17 - I'll give some direction, helps you get focused, focused on what you can have not on what you can't have
05:03 - This is weight loss ministry where we eat for the father, we eat for the son and we eat for the holy spirit
05:08 - We combine the food in a specific way to helps to get the fat burn and to get the fat out in a supernatural way
05:41 - how do you feel about the word mediocrity?
06:33 - What use to called mediocrity is now called success
08:45 - You are not doing your best. Life should be about doing your best
10:38 - There is no limit what I can accomplish in the Lord if I bless the name of the Lord and I'm willing to do my best and put efforts in it
11:09 - I try to keep my holidays at 6 or less because I get goals
11:46 - Every week I trying to get in 10-12 hours of exercise
12:06 - 6 hours of cardio and sometimes 6 hours of weight training and sometime ratio varies
13:30 - Your goal every day is to get up and experience some mouth pleasure
14:03 - What the Bible says, "The rich person is poor and the poor person is rich in faith"
15:53 - You don't need anything to lose weight and look good in your clothes except for grocery store food combination in the right way
16:19 - Now exercise, I didn't drop the nutrition
17:07 - If you want to look naked you gonna have the exercise and the supplements
17:19 - Talking about supplements
22:30 - Closing
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