Travis' Corner
Fish, Broccoli, and Cauliflower
00:00 - Opening
00:04 - Diane Blake Hinkemeyar meal
00:20 - Got the knowledge and have a desire. If you got the knowledge and the desire it's yours, it's all yours
00:33 - Remember the Shibboleth shield. The easiest thing is to get the water in.
01:00 - If you won't drink water you know on Planet Shibboleth we've got, there are
no deal-breakers. There's an exception for everything.
01:18 - We want you to drink a gallon or half a gallon of water per day
01:33 - We are living in the culture of Portion Distortion. This is a large portion.
02:33 - She's got Tilapia here. It looks like Tilapia. It may be some other fish. All fish is category 1 lean protein
02:54 - She breaded the fish. She's used an approved breading textured vegetable protein
03:29 - She's got it lightly bested with TVP for this breaded fish texture and it's going to be great for weight loss program not to mention all the amino acids that are in that fish I mean
04:20 - She has got broccoli and cauliflower which is more category 2, gonna give her the sense of wellness and well-being, gonna help her digest food.
05:20 - Closing
UPGRADE
LOVING YOUR SHIBBOLETH LIFESTYLE?
Upgrade to a Silver Level Membership
Become a member today and you will receive exclusive content only for our Silver Level members:
- Food tracker and personalized meal plans
- Support from our experts on message boards
- Meal Calculators that determine how many approved meals it will take you to get to your weight.
- We have an exercise program available in our Phase 4 Section
- Articles, recipes, tips, and much more!
- All Phases of the program
- Personal Mentoring
- Clean eating program
- Customizing for Medical Conditions
- Customized Meal Plans
- Ultimate Video Series
- Live Classes and Pre-Recorded
- Custom Exercise Program
- Community Support
- Journal and Food Tracking
- Huge Food Library
- Grocery Store Database
- Thousands of Fat Loss Recipes
- Fast Fat Loss Plans
- Challenges
- And More