Travis' Corner
Chicken Breast and Cucumbers
00:00 - Opening
00:04 - Kayla Robbins Weight Loss Story
01:12 - Category 1 Chicken Breast
- Chicken breast(lean protein) cooked in MCT/spray, coconut oil may be a grill
01:55 - She has got chicken breast here and it looks like it's seasoned and any spice any seasoning with zero calories.
02:07 - It fits nicely under the condiment rule
02:14 - Using approved seasoning and spices
2:30 - Kayla portion
- Fits the one hand rule
- Proper meal portion
2:40 - Advantage of having Lean Protein
- Lean protein preserve muscles
- build metabolism
- lean protein has very few calories
2:50 - Using MCT oil:
- MCT oil is a fat
- It tastes like a fat but it's a heat-stable fat
- It is good for you and it has almost zero propensity to be stored as fat because it's that medium chain triglyceride
3:12 - Marinated cucumbers
3:28 - Cucumbers:
- Category 2 Fibrous Carbohydrate
- Freebie
4:45 - Category 1 + 2 Plate = Exercise on a Plate!
05:00 - Law of Thermodynamics
- The thermic effect of the meal on this plate will cause the body to tap in the stored energy (fat) to break this meal down.
05:40 - This meal even requires energy to break down
06:04 - Closing
UPGRADE
LOVING YOUR SHIBBOLETH LIFESTYLE?
Upgrade to a Silver Level Membership
Become a member today and you will receive exclusive content only for our Silver Level members:
- Food tracker and personalized meal plans
- Support from our experts on message boards
- Meal Calculators that determine how many approved meals it will take you to get to your weight.
- We have an exercise program available in our Phase 4 Section
- Articles, recipes, tips, and much more!
- All Phases of the program
- Personal Mentoring
- Clean eating program
- Customizing for Medical Conditions
- Customized Meal Plans
- Ultimate Video Series
- Live Classes and Pre-Recorded
- Custom Exercise Program
- Community Support
- Journal and Food Tracking
- Huge Food Library
- Grocery Store Database
- Thousands of Fat Loss Recipes
- Fast Fat Loss Plans
- Challenges
- And More