Salmon Patties and Fried Okra

00:08 - Shibboleth video and Opening
00:10 - Great and creative fat burning meal
00:55 - Okra (Category 2 fibrous carb). Pickled okra is a freebie
01:11 - Okra fried in MCT oil without the breading is a freebie
01:20 - popcorn okra baked in the oven is like a freebie
01:26 - Approved okra chips as a snack
02:24 - On the plate, we got Category 2 and the approved flour
02:53 - Okra lacks in protein
02:58 - Protein in salmon patty
03:08 - She is using egg white and carb quick with salmon
03:15 - Using category 1 salmon(20% calories from fat or less) or could have to use the category 4 salmon
03:40 - No category 3 and category 5 on a plate
04:20 - If her okra and salmon patties fit under her two hands and on the 6-8 inch plate she's good
05:04 - Salmon patties dipped in little Heinz reduced sugar ketchup
05:35 - Closing