Egg Whites, Category 2 Bread, Grits

00:08 - Shibboleth video and Opening

00:08 - Meal Breakdown

00:23 - it's going to be a good teaching about our Shibboleth lifestyle

01:24 - Meal at a Cracker Barrel

01:32 - This is a zero meal. This means it's not going to hurt you but it's not going to help you much

01:59 - This a very healthy meal  

02:27 - First we have got egg white(Category 1 lean protein) prepared in a cooking spray

03:26 - Bread (Category 2)

05:20 - Categor1 + Category 2 +  Category energy carb or complex carb

06:52 - We didn't get enough fat bus from this meal

07:36 - Make it good by removing the grits in one slice of bread

08:22 - Closing