Travis' Corner
Egg Whites, Category 2 Bread, Grits
00:08 - Shibboleth video and Opening
00:08 - Meal Breakdown
00:23 - it's going to be a good teaching about our Shibboleth lifestyle
01:24 - Meal at a Cracker Barrel
01:32 - This is a zero meal. This means it's not going to hurt you but it's not going to help you much
01:59 - This a very healthy meal
02:27 - First we have got egg white(Category 1 lean protein) prepared in a cooking spray
03:26 - Bread (Category 2)
05:20 - Categor1 + Category 2 + Category energy carb or complex carb
06:52 - We didn't get enough fat bus from this meal
07:36 - Make it good by removing the grits in one slice of bread
08:22 - Closing
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