Is that a rumble I hear?
About this video...
01:35 - Opening
01:36 - Greetings
03:37 - Sasha's birthday
04:20 - Feel free to share the video
06:06 - Do your best every day
07:43 - How do you overcome your stomach rumbling?
09:09 - Rumble doesn't mean grumble
10:20 - Rumble means losing body fat
12:52 - Rumbling is great
14:23 - Food is not a comfort
14:40 - Rumble doesn't mean hunger
15:40 - Don't be soft and timid with yourself
16:04 - Manual, Physical discomfort is always there in starting
17:22 - Bio coffee
18:30 - Embrace the rumble
18:32 - Get in the calorie deficit
23:13 - Water
24:09 - Water in fat out
26:09 - Focus on what we can have
27:50 - Closing
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