Basic Training Workbook LIVE Class

00:00 - Opening

01:36 - Greetings

03:42 - My Weight Loss Journey

07:20 - The Best Wellness Website on the Planet

12:06 - The efficacy of shibboleth

15:30 - Basic training workbook

15:57 - Page 1 and 2. You got to begin right

16:42 - First thing you gotta do is to access these 2 questions.

• Who are you?
• You’re Why...

23:27 - Page 3 - The Diet Devil

28:38 - Comfort Food the Diet Devil Tempt You with?

29:36 - ChocoRite

34:29 - Page 4 - The Bullet-Proof Shield

37:24 - A Perfect day = Following all the Bullet-Proof Components

44:04 - Page 5- Water - Why do we emphasize on drinking water?

44:30 - Water helps in detoxifying your liver

44:44 - You need to drink a gallon or 1/2 a gallon of water every day.

44:58 - Benefits of Water

• Water removes fats and toxins
• It improves kidney function
• It helps your liver metabolize fat more efficiently
• It provides elasticity to the skin.

45:30 - Page 6 - Journaling

48:48 - Page 7 - Combinations

47:51 - Fast weight loss combinations

57:40 - Food combining is powerful

57:51 - Portion control

58:56 - 3 Meals A day

1:00:15 - Portion Control

• You must eat in 6-8 inch plate or use the hand rule

1:04:08 - Questions and comments

1:10:25 - Shibboleth Website Has Meal Plans

1:10:48 - Page 9 - Timing

1:11:16 - Timing is for optimization only, if you do not stick to this, not a big problem

1:15:00 - Weekly Timing Chart

1:19:16 - What is a Calorie?

1:21:55 - Only way to lose the fat is to be in a calorie deficit

1:25:38 - Water is the most important macronutrient, then protein and fat

1:26:15 - Cooking in MCT oil

1:27:28 - Page 14 - Food categories/List of categories

1:28:16 - Short List of Food in Categories

1:33:49 - Snacks and Freebies

1:38:00 - Condiments

1:39:17 - Meal examples and the combination of categories

1:42:24 - Questions and Answers

1:45:51 - Peanut butter is a superfood.

• 2 tablespoon of approved peanut butter is a half meal

1:50:45 - 120 ounces is equal to a gallon

1:51:02 - What is Category 4? Category 4 is Protein + Fat

1:56:14 - Closing