Basic Training Workbook LIVE Class
00:00 - Opening
01:36 - Greetings
03:42 - My Weight Loss Journey
07:20 - The Best Wellness Website on the Planet
12:06 - The efficacy of shibboleth
15:30 - Basic training workbook
15:57 - Page 1 and 2. You got to begin right
16:42 - First thing you gotta do is to access these 2 questions.
- Who are you?
- You’re Why...
23:27 - Page 3 - The Diet Devil
28:38 - Comfort Food the Diet Devil Tempt You with?
29:36 - ChocoRite
34:29 - Page 4 - The Bullet-Proof Shield
37:24 - A Perfect day = Following all the Bullet-Proof Components
44:04 - Page 5- Water - Why do we emphasize on drinking water?
44:30 - Water helps in detoxifying your liver
44:44 - You need to drink a gallon or 1/2 a gallon of water every day.
44:58 - Benefits of Water
- Water removes fats and toxins
- It improves kidney function
- It helps your liver metabolize fat more efficiently
- It provides elasticity to the skin.
45:30 - Page 6 - Journaling
48:48 - Page 7 - Combinations
47:51 - Fast weight loss combinations
57:40 - Food combining is powerful
57:51 - Portion control
58:56 - 3 Meals A day
1:00:15 - Portion Control
- You must eat in 6-8 inch plate or use the hand rule
1:04:08 - Questions and comments
1:10:25 - Shibboleth Website Has Meal Plans
1:10:48 - Page 9 - Timing
1:11:16 - Timing is for optimization only, if you do not stick to this, not a big problem
1:15:00 - Weekly Timing Chart
1:19:16 - What is a Calorie?
1:21:55 - Only way to lose the fat is to be in a calorie deficit
1:25:38 - Water is the most important macronutrient, then protein and fat
1:26:15 - Cooking in MCT oil
1:27:28 - Page 14 - Food categories/List of categories
1:28:16 - Short List of Food in Categories
1:33:49 - Snacks and Freebies
1:38:00 - Condiments
1:39:17 - Meal examples and the combination of categories
1:42:24 - Questions and Answers
1:45:51 - Peanut butter is a superfood.
- 2 tablespoon of approved peanut butter is a half meal
1:50:45 - 120 ounces is equal to a gallon
1:51:02 - What is Category 4? Category 4 is Protein + Fat
1:56:14 - Closing
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