Shibboleth Basic Training

00:01 Opening

00:57 Greetings

04:33 Introduction

06:10 Motivational Speech

08:24 Shibboleth Lifestyle

10:02 Basic Training Introduction

13:38 Who are you?

15:13 How we see ourselves comes from our thoughts

15:57 Work on who you are

16:30 Painful and Pleasurable Why

20:10 My Few Whys

30:27 Success is the best revenge

31:31 What is a Calorie?

34:21 Weight Loss Advice

38:20 The 4 Macronutrients

39:09 What Are You Burning?

41:09 Food Categories

42:05 Category 1 Lean Protein

43:03 Category 4 Protein + Fat

44:31 Weight Loss Food Pyramid

45:45 Carbohydrates

46:26 Carbs are not created equal

46:44 Sugar

46:52 White Bread

47:29 Void Replacements

48:47 Holidays

49:47 How to Combine Foods Properly

50:14 Slow Fat Bus

50:51 Category 2 Fibrous Carbs

51:11 Category 2 Approved Breads

51:44 Fats

52:37 Approved Cooking Fats

54:36 When in Doubt

55:12 Approved Condiments

56:53 Freebies

57:09 Approved Snacks

58:28 The Bullet-Proof Shield

59:05 6 Parts of Shibboleth Shield

59:23 Two Types of Days

             ~Perfect Day and Holiday/Blow it Day

1:00:23 Maintenance

1:00:36 Benefits of Drinking Water

1:00:53 Importance of Journaling

1:01:45 Combinations

1:02:59 Food Combination Chart

1:03:08 The Blow Torch

1:03:21 Yellow Column

1:03:40 Fast Combinations

1:03:56 Stick with your meal plan

1:05:00 Learn the Program

1:05:33 Food Combinations

1:05:40 Food Combinations to Avoid

1:07:50 Fish + Broccoli

1:08:28 Fish + Broccoli + Potato with G-Butter

1:09:05 Approved Ground Meat + Approved Pasta + Wheat Bread

1:10:20 Portion Control

1:11:29 Do not graze between meals

1:12:16 Daily Timing

1:12:42 Weekly Timing

1:14:59 Support [Question and Answer]

1:15:39 Sign Up for Shibboleth Program

1:16:51 Class Schedule

1:17:54 Share Your Relapse Story

1:18:26 If You Liked This Class

1:21:19 Acknowledgements

1:24:31 About WLM

• the more negative the better

1:29:26 Closing