Travis' Corner
Shibboleth Basic Training
00:01 Opening
00:57 Greetings
04:33 Introduction
06:10 Motivational Speech
08:24 Shibboleth Lifestyle
10:02 Basic Training Introduction
13:38 Who are you?
15:13 How we see ourselves comes from our thoughts
15:57 Work on who you are
16:30 Painful and Pleasurable Why
20:10 My Few Whys
30:27 Success is the best revenge
31:31 What is a Calorie?
34:21 Weight Loss Advice
38:20 The 4 Macronutrients
39:09 What Are You Burning?
41:09 Food Categories
42:05 Category 1 Lean Protein
43:03 Category 4 Protein + Fat
44:31 Weight Loss Food Pyramid
45:45 Carbohydrates
46:26 Carbs are not created equal
46:44 Sugar
46:52 White Bread
47:29 Void Replacements
48:47 Holidays
49:47 How to Combine Foods Properly
50:14 Slow Fat Bus
50:51 Category 2 Fibrous Carbs
51:11 Category 2 Approved Breads
51:44 Fats
52:37 Approved Cooking Fats
54:36 When in Doubt
55:12 Approved Condiments
56:53 Freebies
57:09 Approved Snacks
58:28 The Bullet-Proof Shield
59:05 6 Parts of Shibboleth Shield
59:23 Two Types of Days
~Perfect Day and Holiday/Blow it Day
1:00:23 Maintenance
1:00:36 Benefits of Drinking Water
1:00:53 Importance of Journaling
1:01:45 Combinations
1:02:59 Food Combination Chart
1:03:08 The Blow Torch
1:03:21 Yellow Column
1:03:40 Fast Combinations
1:03:56 Stick with your meal plan
1:05:00 Learn the Program
1:05:33 Food Combinations
1:05:40 Food Combinations to Avoid
1:07:50 Fish + Broccoli
1:08:28 Fish + Broccoli + Potato with G-Butter
1:09:05 Approved Ground Meat + Approved Pasta + Wheat Bread
1:10:20 Portion Control
1:11:29 Do not graze between meals
1:12:16 Daily Timing
1:12:42 Weekly Timing
1:14:59 Support [Question and Answer]
1:15:39 Sign Up for Shibboleth Program
1:16:51 Class Schedule
1:17:54 Share Your Relapse Story
1:18:26 If You Liked This Class
1:21:19 Acknowledgements
1:24:31 About WLM
- the more negative the better
1:29:26 Closing
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