Shibboleth Basic Training March 5, 2018

01:00 Member Greeting
02:11 Advantage of joining the Zoom Clas
06:20 Weight Loss Success Storie

09:52 Misery

10:57 Causing your Own Problems

12:42 Motivational Speech

16:58 Sharing Struggles in the Group

18:44 Struggles

23:14 Shibboleth Basic Training - Start of the LESSON

23:32 Spend Some time documenting WHO YOU ARE

25:48 WHY? - Vision Tracker, etc.

29:25 What is Your Why?

• The pain of daily self-discipline or live with regret

29:54 What is a Calorie?

30:49 Neutralizing Insulin

32:30 Macronutrients

34:54 What are you burning?

35:16 You Need to Keep as Much Muscle as possible

36:32 Food Categories

37:28 Category 1: Lean Protein

37:35 Category 4: Proteins + Fat

38:16 Shibboleth Food Pyramid

• Category 5, Superfoods, Shelfish

40:00 Simple Carbs is POISON

42:03 Category 3: Complex Carbohydrates

42:17 Category 2: Fibrous Carbs

43:55 Category 2: Breads

45:27 Approved Cooking Fat

• "0" Calorie Spray
• Zero Drag MCT Oil

46:46 Approved Condiments

49:16 Freebies

49:52 Snacks

50:59 The Bullet-Proof Shield

• Water
• Journal
• Food Combination
• Portion Control
• Timing

53:11 This is a Lifestyle

54:53 Food Combination Chart

1:07:18 Meal Portion

1:10:05 Question and Support

1:12:23 Closing