Travis' Corner
Shibboleth Basic Training March 5, 2018
01:00 Member Greeting
02:11 Advantage of joining the Zoom Clas
06:20 Weight Loss Success Storie
09:52 Misery
10:57 Causing your Own Problems
12:42 Motivational Speech
16:58 Sharing Struggles in the Group
18:44 Struggles
23:14 Shibboleth Basic Training - Start of the LESSON
23:32 Spend Some time documenting WHO YOU ARE
25:48 WHY? - Vision Tracker, etc.
29:25 What is Your Why?
- The pain of daily self-discipline or live with regret
29:54 What is a Calorie?
30:49 Neutralizing Insulin
32:30 Macronutrients
34:54 What are you burning?
35:16 You Need to Keep as Much Muscle as possible
36:32 Food Categories
37:28 Category 1: Lean Protein
37:35 Category 4: Proteins + Fat
38:16 Shibboleth Food Pyramid
- Category 5, Superfoods, Shelfish
40:00 Simple Carbs is POISON
42:03 Category 3: Complex Carbohydrates
42:17 Category 2: Fibrous Carbs
43:55 Category 2: Breads
45:27 Approved Cooking Fat
- "0" Calorie Spray
- Zero Drag MCT Oil
46:46 Approved Condiments
49:16 Freebies
49:52 Snacks
50:59 The Bullet-Proof Shield
- Water
- Journal
- Food Combination
- Portion Control
- Timing
53:11 This is a Lifestyle
54:53 Food Combination Chart
1:07:18 Meal Portion
1:10:05 Question and Support
1:12:23 Closing
UPGRADE
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- Food tracker and personalized meal plans
- Support from our experts on message boards
- Meal Calculators that determine how many approved meals it will take you to get to your weight.
- We have an exercise program available in our Phase 4 Section
- Articles, recipes, tips, and much more!
- All Phases of the program
- Personal Mentoring
- Clean eating program
- Customizing for Medical Conditions
- Customized Meal Plans
- Ultimate Video Series
- Live Classes and Pre-Recorded
- Custom Exercise Program
- Community Support
- Journal and Food Tracking
- Huge Food Library
- Grocery Store Database
- Thousands of Fat Loss Recipes
- Fast Fat Loss Plans
- Challenges
- And More