Shibboleth Virtual Grocery Tour

00:02 Opening
00:56 Greetings
04:00 Phase 1 Virtual Grocery Tour Introduction
09:58 Learn the Shibboleth Components
11:00 Grocery Department : Produce
11:42 Category 2: Fibrous Carbs
            ~Cat 2's are freebies except for the breads
12:01 How to Neutralize Fat Bust from a Complex Carbs or Fruit
15:58 One goal at a time
18:23 Broccoli, Asparagus and Squash
20:08 Okra, Cucumber and Green Leafy Vegetables
21:32 Bell, Jalapeño and Poblano Peppers
23:26 Celery, Cabbage and Mushrooms
24:15 Green Beans and Cauliflowers
24:25 Category 3: Complex/Energy Carbs 
24:55 Carrots, Onions and Potatoes
26:05 Tomatoes, Corn and Peas
28:21 Butter Beans and Turnips
28:32 Category 5: Fruits/Antioxidants
             ~Berries
             ~Apples
             ~Oranges
             ~Grape fruits
             ~Grapes
             ~Plums and Apricots 
             ~Peaches and Pineapple
             ~Melons and Bananas
29:33 Are Fruits Okay During Weight Loss?
30:02 Can You Eat Fruit and Lose Weight?
31:26 Carbohydrate + Fruit
33:27 Grocery Department: Deli
34:09 Grocery Department: Dairy
38:48 Grocery Department: Frozen Foods
40:10 How many Eggs can you have as a Category 4?
42:03 Grocery Department: Cereal- (Category 6 Superfoods)
44:13 Grocery Department: Breads- (Cat 2 Breads)

45:25 Hemp Flakes
47:17 Grocery Department: Flours
48:01 Grocery Department: Beverages
51:22 Grocery Department: Ice Cream
52:13 Support (Question and Answer)
52:43 Textured Vegetable Protein (Cat 1+2) 
54:41 Foods to Avoid
58:31 Approved Cheese
1:01:10 Low Carb Baking Mix
1:01:41 Can MCT Oil and Hemp Flakes be found in the Grocery Store?
1:04:05 Hemp Hearts and Hemp Flakes
1:05:59 My Grocery Lists
1:11:46 Closing