Basic Training March 26, 2018
About this video...
00:01 Opening
00:38 Greetings
03:10 Introduction
10:04 About Maintenance
13:08 Weight Loss and Wellness
13:40 The spirit is willing but the flesh is weak
16:59 Maintaining Weight Loss: Moving Towards Wellness
20:14 When is Maintenance?
25:35 Never forget how you got here
26:14 You've to engaged in mindful eating
27:19 What is Addiction?
29:40 Never forget the Pain
31:08 You've got to maintain a vision
32:07 My Definition of Depression
32:58 Motivational Speech
34:30 Follow the Shibboleth Components
36:58 Proof that Shibboleth Works
37:48 Expectations are that you should modify or add additional food
43:29 Don't work less hard, work more hard
44:21 Weight Loss Modifications
- Holiday Strategy 3/7
- Fruit as approved snack
- 1/2 cup of carbs in right combination
- At restaurants, eat in right combinations but loosen up on cooking fat/carb rule
48:54 Lisa and Hubby's Success Story - They've lost 286 lbs
53:00 Food Combination Chart
- Stay in Blow Torch and Fastest columns to lose body fat fast & healthfully
54:07 Fast Combination in Blue Column
55:09 Maintaining Weight Loss: Preventions
55:16 Class Attendance
56:00 Food Journal
56:41 Weekly Timing Chart
58:27 Set new goals
58:37 Nothing stays the same
59:19 Walking 10,000 Steps & Strength Training
1:00:13 Supplementation
1:00:22 Don't Weigh Daily
1:01:34 What's your line in the sand?
1:03:52 Support (Question and Answer)
1:06:41 How to Get Rid of Loose Skin After Weight Loss
1:10:20 The Truth About Exercise
- start with nutrition
1:15:17 Closing