Shibboleth Weight Loss Meter

00:02 Opening
00:33 Greetings
04:01 Register in Zoom
05:10 Joe Hite's Success Story - Lost 220lbs
09:31 About Weight Loss Meter 
10:41 Even a good diet is temporary
13:40 Expectations
15:30 Storytelling: The Hare & the Tortoise
17:10 Quit dieting
18:38 Decide, Do and It's Done
19:36 The Story of King David
21:29 Shibboleth Lifestyle
26:09 Any close to 0 calorie drink is approved
28:14 Begin at 0 and return to 0
33:31 I have faith in Jesus
36:41 Weight Loss Meter Introduction
36:56 Choices
39:04 Calories is energy
41:19 What does 0 means
           ~ it won't help you but it's not gonna hurt you
41:36 What does +3 means
          ~means better be careful
41:52Weight Loss Meter +2 and +3
42:34 Stay with -2s and -3s
44:21 How I Rate the Foods
          ~Thermic effect of food
          ~Protein:Fat
          ~Fat:Protein
          ~Overall balance/Total Calories
          ~Behavior 
          ~Personal Experience:Client Experience
50:54 WLM Examples and Descriptions
53:55 Good ~ Any approved food
54:08 Better = 0
54:14 Best = -3
57:15 WLM -0 Example
          ~Choose negative numbers for better results
1:00:54 Support (Question and Answer)
1:02:01 WLM: Pasta
1:05:24 How to Navigate the Food Library
1:08:00 Grocery List Features and How to Add Items
1:11:26 Build A Lifestyle
1:13:37 Shibboleth Website Features
1:16:55 My Grocery Lists
1:21:01 Support (Question and Answer)
1:25:13 Next Live Class
1:26:17 Acknowledgements
1:28:04 Where do you get a Mentor?
1:32:26 About Mentor Appointment
1:37:21 Coach Mode Guide
1:44:18 How do you get to make the meal plan on budget friendly?
1:47:53 Closing