Shibboleth Lifestyle, A Beginners Journey.

00:10 Opening 
00:55 Greetings
03:27 Introduction
04:16 Motivational Speech
12:48 Categories, Combinations and Control- Introduction
13:42 Control
14:16 Shibboleth Shield Components
            ~learn and apply the components
17:16 What Is Reasonable According To The Program?
21:09 Learn the Food Combinations
21:17 Portions
22:52 Eating 3 Perfect Meals A Day
24:28 Storytelling: Lighthouse Keeper's House Experience
29:27 Focus on the right voice
34:38 Food Categories and Combinations: Introduction
36:30 Food Categories and Combinations: Red Column
37:52 Fastest Weight Loss Column
39:18 Embrace the growl
39:58 Fast Combinations
40:23 Complex or Energy Carb: 1+2+3 
40:36 Category 5 Fruit: Antioxidant Carb

41:52 Hotdog Frank + Hotdog Bun + Apple
43:49 Basic Combination Chart for Beginners
44:44 Is Shellfish Different From Seafood?
47:19 Category 1 Lean Protein
           ~Treat them as a Cat 4 if these are cooked in cooking fats
48:27 Beginning Food Combinations
49:15 1+2+MCT
51:22 4+2+Condiment
52:30 Category 6 
53:59 Category 7
54:20 A Good Place to Begin Learning: Fast Track
56:09 Category 5 - 1+2+5
58:17 Beginning Restaurant Options
59:33 Plan Your Weekly Meals
1:01:03 Support (Question and Answer)
1:01:57 Do the work and keep it simple
1:02:28 Approved Barbecue Sauce
1:03:50 Zone Bar- 350 cal or less
1:04:06 Meal Replacement Bar Formula - 350 cal or less
               ~protein greater than net carbs
1:07:33 Step Challenge
1:08:19 Closing