Shibboleth Spark ~ July 9, 2018 ~ Shoulda, Woulda, Coulda, Must

Initial Question
What do you decide to do something that will change your lifestyle to start right thing?
Why do you want to tolerate this?
What do you get out of eating garbage?

00:00 - Opening
00:40 - Motivational Speech
02:00 - Loosing Weight
04:20 - We don't get what we want we get what we work for!
10:27 - What do you get out of eating junk?
15:41 - Self discipline
18:08 - What do you have to do loose weight?
21:00 - Portion Control
23:30 - Making Food as Comfort
24:39 - Change your bad habbit
25:26 - Question and Answer
26:17 - I am doing all the right thing but not losing weight
28:17 - How much weight do you want to loose?
29:42 - How do you get motivation to loose weight?
33:58 - Value your self discipline
35:28 - How this fat bus is different thing from keto?
36:33 - Micro nutrients ( protein, carbs and fat)
37:06 - Water is most essential nutrient
40:01 - Combine the nutrient in a right way
40:27 - Choose lifestyle not fat
44:16 - All of the fat burst is an insulin
44:54 - Closing