Recover and Restore Energy and Vitality While Losing Up To 10 Pounds In One Week

August 13 - Restoring Energy Level

00:01 Opening
01:39 Greeting Members
04:19 Motivational Speech
09:26 Behavior Modification
11:03 Food Combination
30:07 A Plan that you can do forever
32:25 A Holimeal per week
33:49 Caffeine and Adrenal Fatigue
34:36 Caffeine is good but too much is bad for you
34:47Positive Effect of Caffeine
35:08 Caffeine Decreases Fatigue
35:28 Great Benefits of Caffeine
36:41 Things that affect Adrenal Glands
40:00 Low energy decreases Metabolic Rate
40:16 Things you can do
42:20 Does excess Body fat creates more stress?
43:57 Poor Digestive System is a mother of all Disease
44:09 Caffeine: Short-term beneficial effects but long-term poor fix
44:22 Caffeine is a Drug
45:19 Drinking Water
47:00 Walking and Breaking the Sweat
49:29 Timing (Intermittent Fasting Shibboleth Time)
52:57 Meal Options
1:00:24 Adding protein to your coffee
1:02:42 Collagen Powder to your Coffee
1:04:25 Support (Question and Answer)
1:08:53 Bottle Coffee
1:19:20 Shibboleth Chain in Command
1:20:51 Closing