How fast can you lose weight?

How fast can I lose weight?
Fast enough? You didn't put it on fast and you're not gonna take it off fast.
You didn't put it on overnight. You're not gonna get it off overnight.

00:13 The Shibboleth Lifestyle
00:20 Relook: Maybe you can do it off fast!
00:21 If you do what we tell you to do
00:24 If you work hard, you'll soon be able to play hard
00:27 It took me 30 years to end up over 300 lbs
00:32 It took me less than 6 months to fix it - that is FAST
00:38 You can lose weight fast!
00:41 You just have to be willing to put the work in
00:44 Eat the same food you've been eating
00:47 We will combine the food a little different
00:50 We will watch the body fat melt
00:53 YES - it is FAST
00:55 10 pounds in first 10 days
00:58 1% of your body weight each weigh thereafter