00:01 Opening

00:27 Introduction

01:05 How Losing Weight Changed My Life

02:34 Believe in yourself

03:09 About 3 Day Challenge

04:42 Learn the Lifestyle

05:57 Scripture Reading

08:02 Motivational Speech

12:10 Shibboleth 3 Day Meal Plan Rules

12:36 Drink Your Water

13:22 Journal

13:51 Is Coffee Allowed?

16:20 Food Combinations

18:04 WOW Challenge Meal Plan

19:20 Portions

19:59 You can have 3 Meals

20:33 Timing

20:53 Intermittent Fasting

22:02 Diabetic or Low Blood Sugar Episodes

22:50 Walking for 3 Days

• you must walk at least 10,000 steps each day of the challenge

23:23 Bless the name of the Lord

25:01 Shibboleth Group for Support and Care

26:58 Custom Client Meal Plan

29:57 Fight for the real you

31:00 Choose any WOW Challenge Meal Plans

32:17 Red and Yellow Columns

33:09 2-3 Meals Each Day

34:18 Shibboleth 3 Day Challenge Food List

35:12 How to Prepare for the 3 Day Challenge

35:41 Category 1, 4 and 7

36:19 Breadings and Flours

36:29 Meal Replacements

37:28 How to Build a Meal Plan

37:50 3 Breakfast Examples

39:48 Lunch Meal Examples

42:34 Not all meals are -3

42:44 Shrimp + Broccoli

43:17 Salmon + Asparagus

44:20 Grilled Pork Tenderloin + Steamed Broccoli

45:25 Focus on what you can have

45:51 Storytelling: The Tree of Life

47:28 Support [Question and Answer]

50:03 Walking Tips

51:12 Exercise Requirement

51:41 Snacks

53:58 3 Day Challenge: Meal Replacement

56:27 How Do I Find Phase 4?

1:00:15 Closing