Starvation Mode? Fact or Fiction? Exercise and More!
About this video...
00:02 Opening
00:27 Greetings
01:34 Testimonies of Members
05:54 Exercise and Weight Loss
07:20 Introduction
08:49 What Is Your Goal?
12:52 Cindy's Success Story -lost 180 lbs
13:09 Scripture Reading: 1 Timothy 4:8-10
14:29 Why Exercise Alone May Not Be the Key to Weight Loss
16:03 Get that weight off
16:38 Disadvantages of Physical Exercise
19:25 Facts About Exercising
21:38 Determine your goal
24:10 Goal: Building Muscle
28:08 Website Navigation: Assessments
30:00 How To Lose Body Fat
30:51 How Many Calories in a Pound?
31:25 Ways to Lose a Pound of Fat
34:08 How I Choose A Goal
35:48 My Assessments
36:28 Goal: Preserve Muscle
38:26 The Truth About Bulking
39:16 About Starvation Mode
39:54 Facts About Fats
42:28 What Happens When You Don't Eat Enough Calories or Energy
43:40 Calorie Deficit in Weight Loss
46:24 Facts: Excess Fat and Reserve Fat
47:09 What Starvation Mode Indicates
48:28 How Many Calories Are Stored In A Pound of Muscle?
49:47 Average Female Calories Burned Per Day
51:24 Why There's No Such Thing As Starvation Mode
52:31 Support [Question and Answer]
52:59 Strategies to Help Build Muscle
56:31 Are we depleting or are we building?
57:26 2 Ways to Prevent Muscle Loss
58:46 Getting Rid of Excess Body Fat
59:42 Weight Training: Advice and Tips
1:01:21 Nutrition Tips for Endurance Training
1:05:15 If You're Doing A Cardiovascular Activity
1:07:50 Reasons You Gained the Weight Back
1:14:11 Storytelling: Arnold Schwarzenegger
1:16:55 Advice for Low Blood Sugar Feeling After Workout
1:18:36 About Supplementation
1:24:36 Preserving Muscle Through Proper Food Combining
1:27:36 Follow the Shibboleth Plan
1:28:56 About AdvoCare Catalyst
1:31:19 How To Lose Weight Fast
1:32:14 No Excess Fat and Energy: Advice and Tips
1:34:12 Do Not Skip Meals
1:37:40 Protein, Carbs, & Fat: Everything You Need To Know
1:44:37 Liquid Meal Replacements
1:45:29 Is Premier Protein Okay?
1:46:38 Why I became a Trainer
1:47:37 It Is Impossible to Build Muscle and Lose Fat At The Same Time
1:48:32 Membership Drive: $50/Year
1:48:42 Closing
I'm down 28 pounds since March
Awesome! Way to go!
excellent video
I love all of the information about nutrition-this really made a lot of sense and answered many questions!!
GREAT VIDEO !!!!!!!!