Janet Swanson's Mentoring appointment with Travis

0:14- Start

0:27- Request to check their Journal

01:20- Steady  as a clock T-Shirt for Janet

05:10- Janet's Calendar

05:54- She's not yet been in Efficient Fat Burning mode

06:24- #Rule 1

06:50- #Rule 2

08:14- A little bit better version of our old self

10:51- 'Blueberries and fat free cool whip'- Not a Freebie

13:07- This is too much food

13:53- Shibboleth is not a I need to do better program 

18:33- Many snack days will end up being a maintenance type of day

25:41- She called Wilden Farms - Wardens

26:53- Category 1+2+4  is an approved combination

30:22- Watch out for the Creamer!

32:35- Suggestion for Janet

34:31- Question and Answer

36:11- Insulin is a growth hormone and a fat storage hormone

40:50- Before Discouragement settles in, get a Mentor appointment

46:45- New Birth today

47:25- End