0:14  Start

 0:27  Request to check their Journal

 01:20  Steady  as a clock T-Shirt for Janet

 05:10  Janet's Calendar

 05:54  She's not yet been in Efficient Fat Burning mode

 06:24  #Rule 1

 06:50  #Rule 2

 08:14  A little bit better version of our old self

 10:51  'Blueberries and fat free cool whip'- Not a Freebie

 13:07  This is too much food

 13:53  Shibboleth is not a I need to do better program 

 18:33  Many snack days will end up being a maintenance type of day

 25:41  She called Wilden Farms- Wardens

 26:53  Category 1+2+4  is an approved combination

 30:22  Watch out for the Creamer!

 32:35  Suggestion for Janet

 34:31  Question and Answer

 36:11  Insulin is a growth hormone and a fat storage hormone

 40:50  Before Discouragement settles in, get a Mentor appointment

 46:45  New Birth today

 47:25  End