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Live Client Journal Reviews

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Deanna Wood Journal Review Jan 27 2021

00:05 Start

 

01:08 If you want a Journal review as a part of your membership, Please schedule that appointment with one of our Great and Powerful mentors

 

02:00 I’ll make suggestions for Optimization

 

04:26 There’s Good, better, best rules

 

04:38 Question Marks in her Journal

 

05:12 You’ve got to Journal

 

05:30 If you’ve ever had a weight problem, it’s a behavioral issue

 

06:08 You’ve got to monitor your intake

 

08:05 Jan 9 Journal Review

 

09:35 Her protein intake

 

10:12 Jan 10 Journal Review

 

12:18 Egg Whites and MCT oil is like exercise on a plate

 

14:15 This was a good day

 

14:30 My Optimization Suggestions

 

16:32 Jan 11 Journal Review

 

17:08 Whole Grain Pasta

 

18:40 Jan 12 Journal Review

 

19:40 This is probably a Maintenance Day

 

21:05 Whole Foods

 

24:08 Yo-Yo Diet

 

25:30 Your words and your thoughts should be goodness  gracious

 

26:20 What we say and what we write is going to direct our actions

 

27:54 Jan 13 Journal Review

 

28:26 Jan 14 Journal Review

 

29:25 Just because we can, doesn’t mean we should

 

31:15 Jan 15 Journal Review

 

31:43 Jan 16 Journal Review

 

34:38 Jan 17 Journal Review

 

35:35 Jan 18 Journal Review

 

37:05 Jan 19 ~ Holiday

 

38:30 After a holiday it takes you 2 days to get back into EFB

 

38:40 Jan 20 Journal Review

 

39:00 Jan 21 Journal Review

 

40:20 Soy Pasta

 

42:00 MCT Oil

 

45:28 Jan 22 Journal Review

 

46:20 This was a good Maintenance day

 

46:30 Jan 23 Journal Review

 

46:35 We’re supposed to limit our rice cake calories to 70

 

48:00 Cheetos

 

49:00 Only consume food when there’s still light outside

 

51:00 Jan 24 Journal Review

 

52:45 Jan 25 Journal Review

 

53:00 Two Steaks a day

 

55:28 Jan 26 Journal Review

 

57:12 Bar Ratings ~ Weight Loss Meter

 

58:20 Quest Protein Bar

 

58:46 Power Crunch Protein Energy Bar

 

59:24 Kirkland Chewy Protein Bar

 

59:38 Kirkland Signature Protein Bar

 

1:00:00 Meal Replacement Bars

 

1:02:00 Double Bites Chips

 

1:05:51 Atkins Bars

 

1:06:12 Approved Shakes are better for you than Approved Bars as a meal replacement 

 

1:07:46 In basic program, we get upto 3 meals a day and one snack & freebies

 

1:08:55 You’re really actually learning nutrition not a diet

 

1:09:40 Formula for your shakes

 

1:15:50 Bio Coffee

 

1:20:40 End


Missy Barret Journal Review January 29 2021
Deanna Wood Journal Review Jan 27 2021
Polly Jones Journal Check and Intervention
Janet Swanson's Mentoring appointment with Travis

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