Live Client Journal Reviews

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Deanna Wood Journal Review Jan 27 2021

00:05 Start

01:08 If you want a Journal review as a part of your membership, Please schedule that appointment with one of our Great and Powerful mentors

02:00 I’ll make suggestions for Optimization

04:26 There’s Good, better, best rules

04:38 Question Marks in her Journal

05:12 You’ve got to Journal

05:30 If you’ve ever had a weight problem, it’s a behavioral issue

06:08 You’ve got to monitor your intake

08:05 Jan 9 Journal Review

09:35 Her protein intake

10:12 Jan 10 Journal Review

12:18 Egg Whites and MCT oil is like exercise on a plate

14:15 This was a good day

14:30 My Optimization Suggestions

16:32 Jan 11 Journal Review

17:08 Whole Grain Pasta

18:40 Jan 12 Journal Review

19:40 This is probably a Maintenance Day

21:05 Whole Foods

24:08 Yo-Yo Diet

25:30 Your words and your thoughts should be goodness  gracious

26:20 What we say and what we write is going to direct our actions

27:54 Jan 13 Journal Review

28:26 Jan 14 Journal Review

29:25 Just because we can, doesn’t mean we should

31:15 Jan 15 Journal Review

31:43 Jan 16 Journal Review

34:38 Jan 17 Journal Review

35:35 Jan 18 Journal Review

37:05 Jan 19 ~ Holiday

38:30 After a holiday it takes you 2 days to get back into EFB

38:40 Jan 20 Journal Review

39:00 Jan 21 Journal Review

40:20 Soy Pasta

42:00 MCT Oil

45:28 Jan 22 Journal Review

46:20 This was a good Maintenance day

46:30 Jan 23 Journal Review

46:35 We’re supposed to limit our rice cake calories to 70

48:00 Cheetos

49:00 Only consume food when there’s still light outside

51:00 Jan 24 Journal Review

52:45 Jan 25 Journal Review

53:00 Two Steaks a day

55:28 Jan 26 Journal Review

57:12 Bar Ratings ~ Weight Loss Meter

58:20 Quest Protein Bar

58:46 Power Crunch Protein Energy Bar

59:24 Kirkland Chewy Protein Bar

59:38 Kirkland Signature Protein Bar

1:00:00 Meal Replacement Bars

1:02:00 Double Bites Chips

1:05:51 Atkins Bars

1:06:12 Approved Shakes are better for you than Approved Bars as a meal replacement 

1:07:46 In basic program, we get upto 3 meals a day and one snack & freebies

1:08:55 You’re really actually learning nutrition not a diet

1:09:40 Formula for your shakes

1:15:50 Bio Coffee

1:20:40 End


Linda Tuttle's Journal Review March 31 2021
Anna Lewis Journal Review March 16 2021
Missy Barret Journal Review January 29 2021
Deanna Wood Journal Review Jan 27 2021
Polly Jones Journal Check and Intervention
Janet Swanson's Mentoring appointment with Travis

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