00:05 Start

01:08 If you want a Journal review as a part of your membership, Please schedule that appointment with one of our Great and Powerful mentors

02:00 I’ll make suggestions for Optimization

04:26 There’s Good, better, best rules

04:38 Question Marks in her Journal

05:12 You’ve got to Journal

05:30 If you’ve ever had a weight problem, it’s a behavioral issue

06:08 You’ve got to monitor your intake

08:05 Jan 9 Journal Review

09:35 Her protein intake

10:12 Jan 10 Journal Review

12:18 Egg Whites and MCT oil is like exercise on a plate

14:15 This was a good day

14:30 My Optimization Suggestions

16:32 Jan 11 Journal Review

17:08 Whole Grain Pasta

18:40 Jan 12 Journal Review

19:40 This is probably a Maintenance Day

21:05 Whole Foods

24:08 Yo-Yo Diet

25:30 Your words and your thoughts should be goodness  gracious

26:20 What we say and what we write is going to direct our actions

27:54 Jan 13 Journal Review

28:26 Jan 14 Journal Review

29:25 Just because we can, doesn’t mean we should

31:15 Jan 15 Journal Review

31:43 Jan 16 Journal Review

34:38 Jan 17 Journal Review

35:35 Jan 18 Journal Review

37:05 Jan 19 ~ Holiday

38:30 After a holiday it takes you 2 days to get back into EFB

38:40 Jan 20 Journal Review

39:00 Jan 21 Journal Review

40:20 Soy Pasta

42:00 MCT Oil

45:28 Jan 22 Journal Review

46:20 This was a good Maintenance day

46:30 Jan 23 Journal Review

46:35 We’re supposed to limit our rice cake calories to 70

48:00 Cheetos

49:00 Only consume food when there’s still light outside

51:00 Jan 24 Journal Review

52:45 Jan 25 Journal Review

53:00 Two Steaks a day

55:28 Jan 26 Journal Review

57:12 Bar Ratings ~ Weight Loss Meter

58:20 Quest Protein Bar

58:46 Power Crunch Protein Energy Bar

59:24 Kirkland Chewy Protein Bar

59:38 Kirkland Signature Protein Bar

1:00:00 Meal Replacement Bars

1:02:00 Double Bites Chips

1:05:51 Atkins Bars

1:06:12 Approved Shakes are better for you than Approved Bars as a meal replacement 

1:07:46 In basic program, we get upto 3 meals a day and one snack & freebies

1:08:55 You’re really actually learning nutrition not a diet

1:09:40 Formula for your shakes

1:15:50 Bio Coffee

1:20:40 End