Shibboleth Warrior Spirit Phys

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Stretch A Minute

00:10 Start

01:50 Stretch A Minute Device

02:15 The guy who invented Stretch A Minute 

03:35 When I Herniated a Disc

04:40 How I've managed it

06:30 Back Pain  

07:28 Disclaimer

09:50 This is our stretch a minute device

10:52 The 3 Grips

12:15 Focus on what you can do, not on what you cannot do.

13:58 We will learn about the different grips.

15:10 Tip #1

15:56 Tip #2

17:38 Tip #3

19:01 Step 1

19:20 Step 2

19:36 Step 3

20:12 The first thing you're gonna do in the morning.....

20:50 Stretch out the Chest

22:45 Stretch out your Shoulders

26:35 How Stretch a Minute helps

28:52 Resistance Bands

30:55 Learning to do things the right way

32:40 If your device isn't beeping...

33:45 The next movement

37:12 Women are notoriously weak in their upper body 

38:32 Should we do a whole body stretch or just certain areas at a time? 

40:15 "You're training the body how to fail"

41:30 Push Ups using Stretch a Minute device

44:25 Sit ups

49:00 Leg Lifts

51:00 Green Strap ~ Travis Recommends

51:53 Body Weight Squats

55:45 Managing a bad knee

56:45 Brisk Walking

1:00:54 This is a great home workout device

1:01:50 Nutrition

1:02:48 My Home Gym

1:05:05 My best transformation period in time was from...

1:06:20 This should be everyone's Phase 1

1:07:22 Closing


Warrior Spirit Transformation and Huddle Up
Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021
Shibboleth Warrior Spirit Physical Transformation Day 11
Stretch A Minute
Shibboleth Warrior Spirit Physique Transformation Introduction

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