Shibboleth Warrior Spirit Phys
Stretch A Minute
01:50 Stretch A Minute Device
02:15 The guy who invented Stretch A Minute
03:35 When I Herniated a Disc
04:40 How I've managed it
06:30 Back Pain
09:50 This is our stretch a minute device
10:52 The 3 Grips
12:15 Focus on what you can do, not on what you cannot do.
13:58 We will learn about the different grips.
15:10 Tip #1
15:56 Tip #2
17:38 Tip #3
19:01 Step 1
19:20 Step 2
19:36 Step 3
20:12 The first thing you're gonna do in the morning.....
20:50 Stretch out the Chest
22:45 Stretch out your Shoulders
26:35 How Stretch a Minute helps
28:52 Resistance Bands
30:55 Learning to do things the right way
32:40 If your device isn't beeping...
33:45 The next movement
37:12 Women are notoriously weak in their upper body
38:32 Should we do a whole body stretch or just certain areas at a time?
40:15 "You're training the body how to fail"
41:30 Push Ups using Stretch a Minute device
44:25 Sit ups
49:00 Leg Lifts
51:00 Green Strap ~ Travis Recommends
51:53 Body Weight Squats
55:45 Managing a bad knee
56:45 Brisk Walking
1:00:54 This is a great home workout device
1:02:48 My Home Gym
1:05:05 My best transformation period in time was from...
1:06:20 This should be everyone's Phase 1
|Warrior Spirit Transformation and Huddle Up|
|Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021|
|Shibboleth Warrior Spirit Physical Transformation Day 11|
|Stretch A Minute|
|Shibboleth Warrior Spirit Physique Transformation Introduction|
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