Shibboleth Warrior Spirit Phys

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Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021

 0:12  Start 

 0:33  10 Day Detox

 01:40  We're gonna do what we can with our walking with a goal of 15,000 to 20,000 steps

 03:17  MNS- Metabolic Nutrition System

 05:06  To get in the best shape of my life  80% Nutrition + 20% Exercise and Supplementation is required

 05:40  New Meal Plan? 

 07:33  Let's not corrupt this Meal Plan from its intended purpose

 08:24  You want all of your Calorie Deficit to come from your Excess Fat

 10:45  Abdominal Muscles

 11:29  14 Day boost meal plan at

 11:58  Warrior Spirit Transformation Badge

 12:33  With this meal plan, what do we do on day 25?

 13:07  We've got other support groups

 15:14  Not eating for pleasure

 16:44  Convince yourself that you love it

 16:56  Question and Answer

 19:04  Blue column- Not going to be your best physique transformation column

 20:01  Fruit options

 23:22  Exercise on a Warrior day?

 24:35  Advocare Fiber pack

 26:32  End

Warrior Spirit Transformation and Huddle Up
Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021
Shibboleth Warrior Spirit Physical Transformation Day 11
Stretch A Minute
Shibboleth Warrior Spirit Physique Transformation Introduction



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