Shibboleth Warrior Spirit Phys

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Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021



0:12- Start


0:33- 10 Day Detox


01:40- We're gonna do what we can with our walking with a goal of 15,000 to 20,000 steps


03:17- MNS- Metabolic Nutrition System


05:06- To get in the best shape of my life- 80% Nutrition + 20% Exercise and Supplementation is required


05:40- New Meal Plan?


07:33- Let's not corrupt this Meal Plan from its intended purpose


08:24- You want all of your Calorie Deficit to come from your Excess Fat


10:45- Abdominal Muscles


11:29- 14 Day boost meal plan at-


11:58- Warrior Spirit Transformation Badge


12:33- With this meal plan, what do we do on day 25?


13:07- We've got other support groups


15:14- Not eating for pleasure


16:44- Convince yourself that you love it


16:56- Question and Answer


19:04- Blue column- Not going to be your best physique transformation column


20:01- Fruit options


23:22- Exercise on a Warrior day?


24:35- Advocare Fiber pack


26:32- End

Warrior Spirit Transformation and Huddle Up
Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021
Shibboleth Warrior Spirit Physical Transformation Day 11
Stretch A Minute
Shibboleth Warrior Spirit Physique Transformation Introduction



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