Shibboleth Warrior Spirit Phys

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Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021

 

 

0:12- Start

 

0:33- 10 Day Detox

 

01:40- We're gonna do what we can with our walking with a goal of 15,000 to 20,000 steps

 

03:17- MNS- Metabolic Nutrition System

 

05:06- To get in the best shape of my life- 80% Nutrition + 20% Exercise and Supplementation is required

 

05:40- New Meal Plan?

 

07:33- Let's not corrupt this Meal Plan from its intended purpose

 

08:24- You want all of your Calorie Deficit to come from your Excess Fat

 

10:45- Abdominal Muscles

 

11:29- 14 Day boost meal plan at- travismartin.tv

 

11:58- Warrior Spirit Transformation Badge

 

12:33- With this meal plan, what do we do on day 25?

 

13:07- We've got other support groups

 

15:14- Not eating for pleasure

 

16:44- Convince yourself that you love it

 

16:56- Question and Answer

 

19:04- Blue column- Not going to be your best physique transformation column

 

20:01- Fruit options

 

23:22- Exercise on a Warrior day?

 

24:35- Advocare Fiber pack

 

26:32- End


Warrior Spirit Transformation and Huddle Up
Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021
Shibboleth Warrior Spirit Physical Transformation Day 11
Stretch A Minute
Shibboleth Warrior Spirit Physique Transformation Introduction

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