Shibboleth Warrior Spirit Phys
Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021
0:33 10 Day Detox
01:40 We're gonna do what we can with our walking with a goal of 15,000 to 20,000 steps
03:17 MNS- Metabolic Nutrition System
05:06 To get in the best shape of my life 80% Nutrition + 20% Exercise and Supplementation is required
05:40 New Meal Plan?
07:33 Let's not corrupt this Meal Plan from its intended purpose
08:24 You want all of your Calorie Deficit to come from your Excess Fat
10:45 Abdominal Muscles
11:29 14 Day boost meal plan at travismartin.tv
11:58 Warrior Spirit Transformation Badge
12:33 With this meal plan, what do we do on day 25?
13:07 We've got other support groups
15:14 Not eating for pleasure
16:44 Convince yourself that you love it
16:56 Question and Answer
19:04 Blue column- Not going to be your best physique transformation column
20:01 Fruit options
23:22 Exercise on a Warrior day?
24:35 Advocare Fiber pack
|Warrior Spirit Transformation and Huddle Up|
|Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021|
|Shibboleth Warrior Spirit Physical Transformation Day 11|
|Stretch A Minute|
|Shibboleth Warrior Spirit Physique Transformation Introduction|
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