Shibboleth Warrior Spirit Phys
Warrior Spirit Transformation and Huddle Up
0:51 Warrior Transformation Group
02:13 Going to answer questions today
03:35 50 Pounds or more overweight
04:46 Is walking too hard?
08:02 It's a new day
08:35 Starving to death?
10:22 What is starvation mode?
12:16 It's a good thing to be hungry
16:54 Don't push it away, just embrace it
20:14 When can I eat more?
22:00 Your Spirit is the Parent and Flesh is the Child
22:55 Physique transformation at- www.travismartin.tv
23:24 14 Day Metabolic Boost
25:29 Intermittent fasting or Warrior spirit transformation?
27:02 Trying to hit the Bull's-Eye
28:10 Depleting Phase
31:08 Put on new muscles and reconstituted old muscles
32:19 Taking a step back to go forward
35:40 Weekly meetings to keep everybody focused
37:28 A fresh start
38:01 Mini Challenge
39:15 How to start April the 1st clean
42:18 What I wrote down in my Journal?
43:42 I'm not a night time workout person
44:16 Question and Answer
47:11 We'll right up the rules a little differently moving forward
48:31 Will record my workouts
50:04 Email me what you want on the list at- email@example.com
52:22 Put Warrior transformation in the subject line
52:53 Sweet potato on the Detox?
54:41 A Trampoline is great for Lymphatic system and the entire body
55:46 What is your target Heart rate zone?
57:49 Brisk walk is the best thing for fat burning
1:00:04 I rarely have a regular Shibboleth perfect day anymore
1:00:40 Email me for one-on-one sessions for 100 bucks
1:02:09 Give me your best effort
1:02:18 Next Thursday I'll acknowledge everyone that has Perfect Days and gets a Hundred Thousand Steps
1:04:27 Next session on Thursday at 6 pm
|Warrior Spirit Transformation and Huddle Up|
|Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021|
|Shibboleth Warrior Spirit Physical Transformation Day 11|
|Stretch A Minute|
|Shibboleth Warrior Spirit Physique Transformation Introduction|
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