Shibboleth Warrior Spirit Phys

Rating: 5

Warrior Spirit Transformation and Huddle Up

0:28  Start

0:51  Warrior Transformation Group

02:13  Going to answer questions today

03:35  50 Pounds or more overweight

04:46  Is walking too hard?

08:02  It's a new day

08:35  Starving to death?

10:22  What is starvation mode?

12:16  It's a good thing to be hungry

16:54  Don't push it away, just embrace it

20:14  When can I eat more?

22:00  Your Spirit is the Parent and Flesh is the Child

22:55  Physique transformation at-

23:24  14 Day Metabolic Boost

25:29  Intermittent fasting or Warrior spirit transformation?

27:02  Trying to hit the Bull's-Eye

28:10  Depleting Phase

31:08  Put on new muscles and reconstituted old muscles

32:19  Taking a step back to go forward

35:40  Weekly meetings to keep everybody focused

37:28  A fresh start

38:01  Mini Challenge

39:15  How to start April the 1st clean

42:18  What I wrote down in my Journal?

43:42  I'm not a night time workout person

44:16  Question and Answer

47:11  We'll right up the rules a little differently moving forward

48:31  Will record my workouts

50:04  Email me what you want on the list at-

52:22  Put Warrior transformation in the subject line

52:53  Sweet potato on the Detox?

54:41  A Trampoline is great for Lymphatic system and the entire body

55:46  What is your target Heart rate zone?

57:49  Brisk walk is the best thing for fat burning

1:00:04  I rarely have a regular Shibboleth perfect day anymore

1:00:40   Email me for one-on-one sessions for 100 bucks 

1:02:09  Give me your best effort

1:02:18  Next Thursday I'll acknowledge everyone that has Perfect Days and gets a Hundred Thousand Steps

1:04:27  Next session on Thursday at 6 pm

1:07:51  End

Warrior Spirit Transformation and Huddle Up
Shibboleth Warrior Spirit Physical Transformation~ February 24, 2021
Shibboleth Warrior Spirit Physical Transformation Day 11
Stretch A Minute
Shibboleth Warrior Spirit Physique Transformation Introduction



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