Live Client Journal Reviews
Linda Tuttle's Journal Review March 31 2021
02:05 A Journal review for Linda Tuttle
04:24 I get a lot of requests for live Journal reviews
05:56 Why am I so hungry?
07:09 What is Calorie Defict?
08:00 You can't lose a lot of fat unless you are controlling Insulin
10:09 Reverse Engineer
13:12 Setting it up for you
14:23 You are not starving
15:32 Our people are perishing because of too much food
18:23 It's the Devil's trick
19:14 A profound why
23:34 Fat adapted Metabolism
24:51 Let's take a look at Linda's Journal
26:14 Journaling is a critical component of our program
27:50 Take pictures of your especially in the beginning
29:54 A Recipe for every meal?
30:56 Carbs, sugar, starch, flour with bad fats is a recipe for disaster
32:55 Approved Pizza and approved Cheeseburger
33:55 Whiter the Bread the quicker we're dead
36:56 Combining foods properly
38:51 Our Mentors can help you with the Meal Plan
41:58 So far hadn't seen any reason that she should be hungry
42:52 Water weight and fat weight
44:46 When you are trying to loose weight never have 2 Burgers, 2 Hot dogs and 2 Tortillas
48:12 Keep the portion control bowls in your survival kit
51:02 She needs to be at or under 1200 Calories a day
51:44 Any questions or comments
53:03 What is the formula to figure your calories?
56:07 A Lion Day
LOVING YOUR SHIBBOLETH LIFESTYLE?
Upgrade to a Silver Level Membership
Become a member today and you will receive exclusive content only for our Silver Level members:
- Food tracker and personalized meal plans
- Support from our experts on message boards
- Meal Calculators that determine how many approved meals it will take you to get to your weight.
- We have an exercise program available in our Phase 4 Section
- Articles, recipes, tips, and much more!
- All Phases of the program
- Personal Mentoring
- Clean eating program
- Customizing for Medical Conditions
- Customized Meal Plans
- Ultimate Video Series
- Live Classes and Pre-Recorded
- Custom Exercise Program
- Community Support
- Journal and Food Tracking
- Huge Food Library
- Grocery Store Database
- Thousands of Fat Loss Recipes
- Fast Fat Loss Plans
- And More