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GG Scandinavian Fiber Crispbread


Prepared from 85% unprocessed bran, with rye flour and water added, the batter is slowly baked over a twelve-hour period. The moisture is evaporated, leaving a crisp, flavorful, thick cracker containing 85% bran. Also it quickly absorbs more moisture and satisfies your appetite more completely than any other bran products. As a -3 WLM category 2, you can have up to 4 crackers

As a 0 WLM extra, you can have 2 crackers with or without fat free cream cheese or fat free cheese.  You can add sugar free jelly to the cream cheese too.

As a 0 WLM snack, you can have 2 crackers with 2 tbls peanut butter or up to 4 crackers with or without fat free cream cheese or fat cheese. 

Bran Crispbread Pizza Recipe

Watch Video


Product Disclaimer

Serving Size: 1 cracker / 10 serv. per package

Total Calories per serving: 20

Sodium: 25

Total Carbohydrate: 6.0

Dietary Fiber: 4.0

Protein: 1.0

Period of Time: All time

Dairy Free: yes

Kosher: yes

Lactose Free: yes

Low Sodium: yes

No Artificial Sweetener: yes

Non GMO: yes

Nut Free: yes

Peanut Free: yes

Soy Free: yes

Sugar Free: yes

Vegan: yes

Vegetarian: yes

Price :


Non-Member Price


Special Member Pricing


  • Size: 3.5 oz pkg

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Product Reviews

Average rating: 4.6

KristyBRating: 5 2 years, 7 months ago

I've become addicted to these, add some peanut butter and wow what a treat!

Krobbin86Rating: 5 4 years ago

Had this for the first time on a challenge with 1/2 cup of fat free cool whip.. surprisingly good with the pumpkin seed flavor!

stevenRating: 5 4 years, 1 month ago

i love all three of them,as a late night freebie

Kcmom3Rating: 4 4 years, 2 months ago

I really like the pumpkin seeds in this bran crisp. This product has a nice flavor. I like to add ff cream cheese or peanut butter and use these as my snack. Very filling and healthy too!

marmeeRating: 4 7 years, 11 months ago

This product curbs my "crunch cravings," but in my opinion, it is not good by itself. A little Walden's Farm topping, Laughing Cow cheese, or a thin layer of peanut butter makes it work. It is also a staple food as it truly helps to keep your "pipes" clean!!

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