Lose 10 Pounds by September 7!

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July 11, 2017 kassie davis

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July 11, 2017 Cassi Hollums

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July 11, 2017 Joe Hite

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June 30, 2017 Evelyn Duran

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June 29, 2017 Abby Dees

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June 28, 2017 Jason Whitener

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Oct. 31, 2016 Travis Martin

This is the kind of awesome story that puts wind in my sails. God's people helping one another. We are the household of faith and if we don't help one another then folks that need help won't get the help and encouragement they need. Thanks for sharing Shibboleth but more importantly thanks for sharing the gospel of peace.

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Oct. 22, 2016 Travis Martin

London Broil is one of my favorite ingredients on Planet Shibboleth. It's very very lean and one of the few red meats that is lean enough to have a category 3 vegetable with. I either buy Top Round or get the Boar's Head London Broil from the deli. Try this recipe. I think you will love it. Balsamic London Broil Ingredients 2 onions, thinly sliced 1 1/2 top round steak (London Broil) 3 tbsp of balsamic vinegar 1.5 tbsp soy sauce 1.5 tbsp mustard 3 cloves garlic, minced 1 tsp pepper 3 sprigs fresh rosemary Place onions in a 4 quart slow cooker. Top with steak, vinegar, soy sauce, mustard, garlic, pepper and rosemary. Cover and cook on low 6-8 hours or until steak is tender. Remember right portions and right combinations though. In the picture we have London Broil, Carrots and Cauliflower Mash. This should be between 2-6 ounces ...

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Oct. 21, 2016 Travis Martin

After my text message this morning many subscribers replied asking for more details about my hemp flake island plan. BTW, if you would like to subscribe text MAYDAY to 31996. I do this often as a type of fast. The Bible says make no provision for the flesh. When you weaken fleshly appetites your spirit grows stronger. This means the fruit of the SPIRIT will abound more in your life. Love, Joy, Peace, Self Discipline, Faith and more. I always drop weight easily when doing this 3 or more days. So here are some quick details. I choose one of the following as a meal. 2 Organic Eggs, 2-6 Ounces Wild Caught Fish, or 1 3 Ounce Can of Tuna in Water, 2-6 Ounces Grilled, or Organic Canned Chicken, 2-6 Ounces Pork Tender Loin, 1/2 Cup of Scrambled Egg Whites, 2 Cups of Salad Greens with 3 TBSP of Hemp ...

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