Lose 10 Pounds by July 18!

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June 28, 2017 Jason Whitener

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Oct. 31, 2016 Travis Martin

This is the kind of awesome story that puts wind in my sails. God's people helping one another. We are the household of faith and if we don't help one another then folks that need help won't get the help and encouragement they need. Thanks for sharing Shibboleth but more importantly thanks for sharing the gospel of peace.

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Oct. 22, 2016 Travis Martin

London Broil is one of my favorite ingredients on Planet Shibboleth. It's very very lean and one of the few red meats that is lean enough to have a category 3 vegetable with. I either buy Top Round or get the Boar's Head London Broil from the deli. Try this recipe. I think you will love it. Balsamic London Broil Ingredients 2 onions, thinly sliced 1 1/2 top round steak (London Broil) 3 tbsp of balsamic vinegar 1.5 tbsp soy sauce 1.5 tbsp mustard 3 cloves garlic, minced 1 tsp pepper 3 sprigs fresh rosemary Place onions in a 4 quart slow cooker. Top with steak, vinegar, soy sauce, mustard, garlic, pepper and rosemary. Cover and cook on low 6-8 hours or until steak is tender. Remember right portions and right combinations though. In the picture we have London Broil, Carrots and Cauliflower Mash. This should be between 2-6 ounces ...

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Oct. 21, 2016 Travis Martin

After my text message this morning many subscribers replied asking for more details about my hemp flake island plan. BTW, if you would like to subscribe text MAYDAY to 31996. I do this often as a type of fast. The Bible says make no provision for the flesh. When you weaken fleshly appetites your spirit grows stronger. This means the fruit of the SPIRIT will abound more in your life. Love, Joy, Peace, Self Discipline, Faith and more. I always drop weight easily when doing this 3 or more days. So here are some quick details. I choose one of the following as a meal. 2 Organic Eggs, 2-6 Ounces Wild Caught Fish, or 1 3 Ounce Can of Tuna in Water, 2-6 Ounces Grilled, or Organic Canned Chicken, 2-6 Ounces Pork Tender Loin, 1/2 Cup of Scrambled Egg Whites, 2 Cups of Salad Greens with 3 TBSP of Hemp ...

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Sept. 29, 2016 Travis Martin

I've been working on my vessel for many years. The work nor the journey is even close to complete. Time to set sail yet again. Leaps of faith, forgiveness, and love fuel the work. I'm reminded of movie lines from one of my favorite movies........ "Get busy living or get busy dying. I find I am so excited that I can't sit still or hold a thought in my head. I think its the excitement that only a free man can feel. A free man at the start of a long journey whose conclusion is uncertain. I hope I can make it across the border. I hope to be a better man, a better father, a better husband and son. I hope to see my friend and hear from my friend, well done my good and faithful servant..... I hope that heaven is as blue as it is in my ...

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Sept. 20, 2016 Travis Martin

Hoe your row. I learned what this meant from my mama. I am a mamas boy and I am proud of it. My mama wasn’t a religious woman until later in life, but she has been a spiritual woman all of her life. I remember that about my youth and my relationship with her more than anything else. Mama had and still has a spiritual connection with her Heavenly Father that is uncommon. She really FEELS things. Maybe thats where I get it. I don’t know. The Lord used my mama to teach me lessons that I still talk about to this day. My stories are stories that happen to everyone, but the older I get the more I realize not everyone receives these messages as though from the Lord. As a little boy, I remember talking aloud to the Lord every day. He was my friend. I wasn’t raised ...

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Sept. 19, 2016 Travis Martin

When the blind follow the blind they both wind up in the ditch. Weight loss is not all about calorie counting. Just seen someone tell someone else that they can eat whatever they want to eat as long as they count their calories. They went on to summarize Shibboleth is not the way to good health. So this means you can exclusively eat sugar, starch, and bad fats as long as you watch those calories. Yes, you might lose a little weight with this approach, but you are fighting an uphill battle. Eating a 100 calorie twinkly and writing down the points is still going to send your blood sugar through the roof and have your pancreas secreting insulin like crazy. 1) Appetite goes up2) Fat storage takes place3) Fat burning stops4) You destroy your mitochondria.5) Your body produces more bad cholesterol6) Chronic inflammation7) Auto immune disease8) Feeds cancer9) Diabetes10) ...

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Sept. 13, 2016 Travis Martin

If this BLOG encouraged you please share on facebook and if others need help ask them to Text MAYDAY to 31996 to subscribe to this BLOG and other encoruagements. Thank you for being part of this ministry. Dear Shibboleth friend, If you really want to make changes in the way you look and feel, if you really want to clear the slate and get this done then you must vanquish thoughts of doubt and fear. Doubt and fear are the devil’s weaponry. He will use them tactfully and skillfully against you, making your desire to change fade away. Certainly, the prince of lies uses many weapons to destroy the good that we would do. He is the enemy. The word satan in the Hebrew tongue means adversary. He is against you and against your efforts. I heard some one say one time that the only people that the devil won’t ...

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Sept. 8, 2016 Travis Martin

In order to see the number on the scales SHRINK you have to see something else RISE or you are just needlessly and endlessly suffering from the DIET mentality. You have to RISE above self limiting bad habits and you have to RISE above self limiting beliefs. You have to RISE above adversity, problems, and circumstances that are holding you back. You may even have to RISE above the people in your life that are holding you back. Until you can RISE above these bad habits and these other self limiting obstacles you are destined to feel frustration, regret and guilt. RISE. How do you RISE? R ~ Repent ~ Repentance is a big deal, yet is nothing more than acting upon a commitment to change directions. In order to reverse years of bad habits and conditioning you will need to do an about face and change direction. Those old ...

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Sept. 7, 2016 Travis Martin

9/7/2016 If you are reading this you are probably trying to lose weight, have lost weight or are at your goal weight and trying to maintain. If you are doing something about your weight problem, and yes it is a problem, you probably feel better about yourself than you have in a while. Certainly you got started because you weren’t feeling great and you wanted to feel great. If you are living the Shibboleth lifestyle things are looking up. I have no doubt about that at all! So, smart people, let me ask you this question. You felt bad before making progress on this journey and now you are making progress on this journey. Now, you feel great. At a minimum, you feel much better. So then why would you ever quit doing what is making you feel better? I mean it’s getting better each and every moment of every ...

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