#5 Food Combining / Categories
About this video...
00:01 Start
00:17 Seven categories
00:24 Category 1 Lean Potein
00:29 Category 2 Fibrous Carbs
00:33 Category 3 Energy Carbs
00:39 Category 4 Protein + Fat
00:42 Category 5 Fruit
00:48 Category 6 Superfood
00:53 Category 7 Shellfish
03:20 End
Comments
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Great Overview.
Great overview.. Trying to get restarted!
7. I love and appreciate the fact it is 7. As the number 7 symbolizes completeness and perfection (both physical and spiritual). To God be the glory!
7 categories of food!
got it; seven categories of whole foods ... memorize;)