#7 Portion Control
About this video...
00:01 Start
00:04 Portion control
00:10 Why it's important
00:25 Two-hand rule
00:58 Calorie deficit
01:17 Closing
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It's a salad of lettuce follow the same rule? If I had pork chop, green beans and salad with 1table spoon of no fat cottage cheese with ranch seasoning... Is that a perfect meal?
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