#8 Timing
About this video...
00:01 Start
00:14 Timing
00:34 It's really about optimization
01:15 Thank Him for that meal!
01:23 Better alternatives
02:07 Freebies
02:46 Go drink a bottle of water
03:07 Approved extras
03:40 Approved snacks
04:46 Go to water first
04:55 Self-disciplined
05:25 Closing
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