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I want to do the blow torch options but I don’t know where to find how much yogurt or hemp hearts/flakes or fibrous carbs.
Inside the food library, each food would tell you what the portion size is. It depends on the yogurt you have. So for Oikos, I use 1 cup of yogurt with 1 Tablespoon of hemp flakes for a 1+2 combo.
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Watched 6-24-22
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